Bartley Goldbar III 4/18/25 Bartley Goldbar III 4/18/25

Take Your Life from Fury to Freedom: Christ Can Transform an Angry Heart

Anger is a fire that can burn everything in its path—relationships, peace of mind, self-worth, and even our physical health. For those who live with constant rage, the world feels like a battlefield, and every interaction seems like a threat. Maybe you’ve been there: quick to explode, slow to forgive, and always ready to fight back.

But here’s the beautiful truth of the Gospel: Jesus Christ doesn’t just calm our storms—He transforms our hearts.

The Root of the Rage

Before Jesus changes what we do, He addresses who we are. Anger is often a symptom, not the root. It can stem from deep wounds—abandonment, betrayal, rejection, trauma, pride, insecurity, or unmet expectations. Scripture says:

“For the anger of man does not produce the righteousness of God.” — James 1:20 (ESV)

Human anger, no matter how justified it may feel, cannot produce the kind of life God desires for us. It is not a tool of healing but of destruction. Many angry people are not evil—they’re broken. Broken and hurting people will hurt other people. And broken people need healing, not just behavior modification.

A Biblical Transformation

One of the most powerful pictures of transformation is the Apostle Paul. Before his conversion, Paul (the Apostle Paul's Hebrew name was Saul, and in Greek, his name "Paul" was Παῦλος Paulos, a transliteration of the Latin "Paulus") was a man full of zeal and fury, persecuting Christians with passion. But after encountering the risen Christ on the road to Damascus (Acts 9), he became one of the most loving, compassionate, and self-sacrificial leaders of the early church.

What changed? Not a philosophy, not a self-help book—but a personal encounter with Jesus Christ.

“If anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” — 2 Corinthians 5:17 (ESV)

Christ doesn't just improve us—He recreates us.

Step-by-Step: From Fury to Freedom

1. Surrender the Right to Be Angry

Anger often comes from a sense of injustice. “I have a right to be mad.” But Jesus calls us to surrender our rights at the cross.

“Be angry and do not sin; do not let the sun go down on your anger.” — Ephesians 4:26 (ESV)

We’re not called to never feel anger, but to not let it control us. Christ teaches us to lay our burdens down—including our rage—and trust Him for justice, healing, and peace.

2. Receive the Healing of Grace

Jesus doesn’t shame us for our anger—He offers to heal us. Often, anger masks deep pain or fear. Jesus reaches into that pain with compassion.

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3 (ESV)

Grace is not just forgiveness for what you’ve done—it’s the power to become what you were always meant to be.

3. Be Filled with the Holy Spirit

The fruit of the Spirit is not anger or bitterness—it’s love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22–23). When we let the Spirit fill us, He doesn’t just help us suppress rage—He replaces it with something better.

You cannot truly be angry and Spirit-filled at the same time. Where the Spirit is, there is freedom (2 Corinthians 3:17).

4. Renew Your Mind

The angry mind feeds on offense, bitterness, and justification. But Christ calls us to renew our thinking.

“Be transformed by the renewal of your mind.” — Romans 12:2 (ESV)

We do this by soaking in the Word of God, surrounding ourselves with godly influences, and letting God reshape the way we see the world, ourselves, and others.

5. Practice Forgiveness and Compassion

A loving person isn’t someone who never gets hurt—they’re someone who’s learned how to forgive.

“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” — Ephesians 4:32 (ESV)

Forgiveness is a process, but with Jesus, it's possible. Compassion grows as we realize how much we’ve been forgiven.

Real Freedom

Christ doesn’t want to tame your anger—He wants to replace it with love. That doesn’t mean you’ll never feel frustration again, but you’ll no longer be controlled by it.

The one who used to fight everyone begins to fight for people—through prayer, encouragement, and truth spoken in love.

The one who was feared becomes a source of peace.

The one who burned bridges begins to build them.

This is the power of Christ. He turns fury into freedom—not by demanding we clean ourselves up, but by offering a new heart.

“And I will give you a new heart, and a new spirit I will put within you.” — Ezekiel 36:26 (ESV)

Final Thoughts

If you're someone who struggles with anger, know this: You are not beyond hope. Christ specializes in radical transformation. He’s not afraid of your fury—He died to free you from it.

Come to Him as you are. Let Him do the work. He doesn’t just calm storms—He calms hearts. And in His love, you will find the kind of peace no amount of rage could ever protect you from.

From fury to freedom—that’s the journey Jesus invites you on today.

If you need prayer please reach out, I am happy to pray for you and answer any questions you may have.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 3/28/25 Bartley Goldbar III 3/28/25

A Proper First Aid Kit: Be Prepared for Any Emergency

Emergencies can happen anywhere—at home, in your vehicle, at church, or in the workplace. A well-stocked and properly maintained first aid kit can mean the difference between life and death in a critical situation. While basic first aid supplies like bandages and antiseptics are essential, having advanced medical supplies, such as a tourniquet, an automated external defibrillator (AED), and Narcan, significantly increases your preparedness for severe emergencies.

However, owning the right supplies is only part of the equation; knowing how to use them correctly and staying updated with proper training is just as crucial. Let’s break down the importance of each item, how they are used, and why consistent training is necessary.

Essential First Aid Kit Items and Their Uses

1. Tourniquet

Use: A tourniquet is a critical tool for controlling severe bleeding, especially from limb injuries caused by accidents, gunshot wounds, or severe lacerations.
How to Use: Apply the tourniquet 2-3 inches above the bleeding site (never on a joint). Tighten until the bleeding stops and secure it in place. Record the time of application and seek medical help immediately.
Importance: Uncontrolled bleeding is one of the leading causes of preventable deaths. A tourniquet can save lives when used correctly.

2. Automated External Defibrillator (AED)

Use: An AED is used to restore normal heart rhythm in cases of sudden cardiac arrest.
How to Use: Turn on the AED, follow the voice instructions, and place the pads on the victim’s chest as directed. The device will analyze the heart rhythm and, if necessary, deliver a shock.
Importance: Cardiac arrest can strike anyone at any time. Using an AED within minutes of a cardiac event can significantly increase survival rates.

3. Narcan (Naloxone)

Use: Narcan reverses opioid overdoses by blocking opioid receptors in the brain.
How to Use: Administer via nasal spray or injection. Call 911 immediately after use.
Importance: The opioid crisis has made Narcan a life-saving tool in public spaces and workplaces where overdoses might occur.

4. Aspirin

Use: Helps during heart attack symptoms by thinning the blood and improving circulation.
How to Use: Chew one 325 mg aspirin or four 81 mg baby aspirins while waiting for emergency responders.
Importance: Immediate aspirin administration can reduce heart attack damage and increase survival rates.

5. Ibuprofen & Tylenol (Acetaminophen)

Use: Pain relief and fever reduction.
How to Use: Follow dosing instructions based on weight and age.
Importance: These medications help manage pain from injuries and reduce inflammation, aiding recovery.

6. ACE Bandages

Use: Used to wrap sprains, strains, or support injured joints.
How to Use: Wrap snugly but not too tight to avoid cutting off circulation.
Importance: Helps stabilize minor injuries until professional care is available.

7. Band-Aids

Use: Covers minor cuts, blisters, and abrasions to prevent infection.
How to Use: Clean the wound and apply the Band-Aid.
Importance: Prevents further injury and infection in everyday wounds.

8. BleedStop Powder (Blood Clot Powder)

Use: A hemostatic agent that quickly stops severe bleeding.
How to Use: Pour directly into the wound and apply pressure.
Importance: Essential in situations where a tourniquet cannot be applied.

9. Israeli Bandage

Use: A specialized bandage that provides compression to control severe bleeding.
How to Use: Wrap tightly around the wound and secure using the built-in pressure bar.
Importance: Helps control bleeding and stabilize wounds until professional help arrives.

10. Supplies for Stabilizing a Sucking Chest Wound

Use: Includes chest seals to prevent air from entering the wound.
How to Use: Apply an occlusive dressing (such as a chest seal) to the wound to prevent air entry.
Importance: Prevents a collapsed lung, which can be fatal if left untreated.

11. Suture Kit

Use: Used for closing deep cuts when medical help is delayed.
How to Use: Requires proper sterilization and technique.
Importance: Helps close severe wounds in remote or emergency situations.

The Importance of Training and Regular Practice

Having a well-stocked first aid kit is only part of being prepared. Knowing how to use these items effectively requires proper training. Here’s why training matters:

Prevents Panic: Training helps ensure that in an emergency, you respond with confidence instead of hesitation.
Reduces Risk of Incorrect Use: Using a tourniquet improperly can lead to complications; training ensures correct application.
Keeps Skills Fresh: Regular training refreshers help maintain proficiency.
Ensures Workplace and Public Safety: Trained individuals can provide immediate assistance in critical situations, potentially saving lives.

How to Stay Up-to-Date

Take a First Aid and CPR, course through organizations like the Red Cross.
Participate in Stop the Bleed training programs.
Practice using a tourniquet and AED regularly.
Review your first aid kit quarterly and replace expired items.

Final Thoughts

Emergencies are unpredictable, but preparation is within your control. Whether in your home, vehicle, church, or workplace, a well-equipped first aid kit—paired with proper training—ensures that you’re ready to handle critical situations. Take the initiative today to build your kit, get trained, and stay prepared.

Your knowledge and readiness could one day save a life.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 3/21/25 Bartley Goldbar III 3/21/25

A Spiritual Mind for Discernment in Preparedness and Church Security

Beloved brothers and sisters in Christ, we gather today to discuss a matter of great importance—the role of a spiritually discerning mind in emergency preparedness, safety protocols, safety drills, and church security. While we trust in the Lord for our protection, Scripture also commands us to act wisely, prepare diligently, and exercise discernment in safeguarding our families, communities, and places of worship.

Proverbs 22:3 says:
" The prudent sees danger and hides himself,
but the simple go on and suffer for it" (ESV)

This verse teaches us the necessity of foresight—an attribute of discernment that comes from having a spiritual mind. Being spiritually minded does not mean we are careless in the natural realm; rather, it means we align our actions with God’s wisdom and guidance.

I. The Biblical Foundation for Preparation and Security

1. The Principle of Preparedness (Old Testament)

In Genesis 41:28-36, we see Joseph interpreting Pharaoh’s dream about seven years of plenty followed by seven years of famine. Through divine wisdom, Joseph implemented a strategy of preparation:

" 34 Let Pharaoh proceed to appoint overseers over the land and take one-fifth of the produce of the land of Egypt during the seven plentiful years. 36 That food shall be a reserve for the land against the seven years of famine that are to occur in the land of Egypt, so that the land may not perish through the famine.” (Genesis 41:34, 36 ESV)

The Hebrew word for "wise" used here is חָכָם (chakam), meaning skillful, shrewd, and discerning. Joseph was able to discern the need for preparation, just as the Church today must discern the importance of emergency preparedness and security protocols.

2. The Call to Watchfulness (New Testament)

Jesus Himself instructs us in Matthew 24:43:
" But know this, that if the master of the house had known in what part of the night the thief was coming, he would have stayed awake and would not have let his house be broken into."(ESV)

The Greek word for "watch" is γρηγορέω (grégoreó), meaning to be awake, vigilant, and alert. Christ warns that vigilance is required not only in spiritual matters but also in practical concerns, including the security of our homes and places of worship.

3. The Balance Between Faith and Action

Some may argue that faith alone is enough, but the Apostle Paul teaches otherwise in 2 Thessalonians 3:10:
"For even when we were with you, we would give you this command: If anyone is not willing to work, let him not eat."(ESV)

This principle extends beyond work, it applies to preparation, safety, and security. Faith without works is dead (James 2:26 For as the body apart from the spirit is dead, so also faith apart from works is dead. ESV). Just as Noah prepared the ark (Genesis 6:22 Noah did this; he did all that God commanded him. ESV), we too must prepare wisely for any potential dangers.

II. Developing a Spiritually Discerning Mind in Emergency Preparedness

1. Seeking Wisdom from the Holy Spirit

James 1:5 reminds us:
“ If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him."(ESV)

The Greek word for wisdom here is σοφία (sophia), meaning divine insight, skill, and intelligence. A spiritually discerning church will seek God’s wisdom in establishing safety protocols and emergency plans.

2. Understanding the Enemy’s Tactics

In Nehemiah 4:9, we see a powerful example of both faith and preparedness:
" And we prayed to our God and set a guard as a protection against them day and night.” (ESV)

Nehemiah didn’t just pray—he acted. The Hebrew word for "guard" is מִשְׁמֶרֶת (mishmereth), meaning watch, duty, or post. Churches today must adopt this mindset: while we pray for protection, we also establish safety drills, security teams, and emergency response plans.

3. Training the Church in Readiness

Paul exhorts believers in 1 Corinthians 14:40:
"But all things should be done decently and in order."(ESV)

Churches should:

Train members in evacuation procedures for fires, natural disasters, or active threats.
Establish security teams to monitor church entrances and parking lots.
Teach de-escalation strategies to address potential conflicts.

The Greek word for "order" (τάξις, taxis) means an arranged plan, a disciplined structure. Just as God designed creation with order, we too must have order in church security.

III. The Role of Prayer and Faith in Church Security

1. Praying for Discernment

Jesus instructs in Matthew 10:16:
“Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves.” (ESV)

The Greek word for "wise" (φρόνιμος, phronimos) means prudent, skillful in decision-making. A spiritually-minded believer does not ignore dangers but seeks God’s discernment in all situations.

2. Asking God to Protect and Strengthen the Church

Psalm 91:2-4 declares:

2 “I will say to the Lord, “My refuge and my fortress,
  my God, in whom I trust.” 3 For he will deliver you from the snare of the fowler
  and from the deadly pestilence. 4 He will cover you with his pinions,
  and under his wings you will find refuge;
  his faithfulness is a shield and buckler.” (ESV)

The Hebrew word for "fortress" (מָצוּד, matsuwd) means a stronghold, a place of defense. We place our faith in God’s protection, yet we also build systems of safety in wisdom.

3. Implementing Spiritual and Physical Watchmen

Ezekiel 33:6 warns:
" But if the watchman sees the sword coming and does not blow the trumpet, so that the people are not warned, and the sword comes and takes any one of them, that person is taken away in his iniquity, but his blood I will require at the watchman's hand."(ESV)

The Hebrew word for "watchman" (צֹפֶה, tsopheh) means one who observes, guards, and warns. In modern times, our watchmen include:

Security personnel who ensure church safety.
Pastors and leaders who prepare the flock for crises.
Intercessors who pray for protection and discernment.

Conclusion: A Call to Action

Beloved, we are called to be spiritually discerning, wise, and prepared. The Church must operate with both faith and wisdom, embracing practical emergency preparedness while trusting in God’s protection.

Key Takeaways:
✅ Seek divine wisdom for church safety (If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. James 1:5 ESV).
✅ Establish safety protocols and security teams (And we prayed to our God and set a guard as a protection against them day and night. Nehemiah 4:9 ESV).
✅ Train the church to be watchful and ready (But know this, that if the master of the house had known in what part of the night the thief was coming, he would have stayed awake and would not have let his house be broken into. Matthew 24:43 ESV).
✅ Pray for discernment and protection (Psalm 91 ESV).

Psalm 91 (ESV):

My Refuge and My Fortress

91 He who dwells in the shelter of the Most High
will abide in the shadow of the Almighty.
2 I will say to the Lord, “My refuge and my fortress,
my God, in whom I trust.”

3 For he will deliver you from the snare of the fowler
    and from the deadly pestilence.
4 He will cover you with his pinions,
    and under his wings you will find refuge;
    his faithfulness is a shield and buckler.
5 You will not fear the terror of the night,
    nor the arrow that flies by day,
6 nor the pestilence that stalks in darkness,
    nor the destruction that wastes at noonday.

7 A thousand may fall at your side,
    ten thousand at your right hand,
    but it will not come near you.
8 You will only look with your eyes
    and see the recompense of the wicked.

9 Because you have made the Lord your dwelling place—
the Most High, who is my refuge—
10 no evil shall be allowed to befall you,
no plague come near your tent.

11 For he will command his angels concerning you
    to guard you in all your ways.
12 On their hands they will bear you up,
    lest you strike your foot against a stone.
13 You will tread on the lion and the adder;
    the young lion and the serpent you will trample underfoot.

14 “Because he holds fast to me in love, I will deliver him;
    I will protect him, because he knows my name.
15 When he calls to me, I will answer him;
    I will be with him in trouble;
    I will rescue him and honor him.
16 With long life I will satisfy him
    and show him my salvation.”

As we move forward, let us embrace the full counsel of God—praying without ceasing, watching with wisdom, and preparing in prudence. Amen.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 3/14/25 Bartley Goldbar III 3/14/25

A Church Security Team: Faith and Responsibility in Action

Here we are again addressing the importance of Church Security. I had another Church tell me “God protects us, we don’t need a security or safety team. While I do agree that God protects us it is important for those called to be “Shepards” protect their flock. Churches are meant to be places of refuge, worship, and peace. They serve as spiritual hospitals where the broken come to find healing, and where believers gather to glorify God. However, in an increasingly dangerous world, churches are not immune to violence and threats. Some Christians believe that faith alone should be their security, trusting that God will protect His people. While faith in God’s protection is essential, the Bible also teaches us that we have a responsibility to act wisely and take precautions. This is where a church security team becomes crucial.

Biblical Precedent for Security and Protection:

Throughout both the Old and New Testaments, we see numerous examples of God's people taking active measures to protect themselves while still trusting in His provision and sovereignty.

Nehemiah and the Walls of Jerusalem:

Nehemiah 4:9 states, “But we prayed to our God and posted a guard day and night to meet this threat.” When Nehemiah led the rebuilding of Jerusalem’s walls, he and the people of Israel prayed for God’s protection but also took practical steps to ensure their safety. They armed themselves while they worked, standing guard to deter and respond to potential threats (Nehemiah 4:16-18). This example teaches us that faith and action go hand in hand.

David’s Preparedness:

King David, a man after God’s own heart, understood the importance of preparation. Before facing Goliath, he selected five smooth stones (1 Samuel 17:40), showing that he relied on both faith and wisdom. Later, as king, David established military defenses and security for his people, demonstrating that leadership includes the responsibility of protection.

Jesus’ Teaching on Preparedness:

In Luke 22:36, Jesus told His disciples, “If you don’t have a sword, sell your cloak and buy one.” While this does not advocate violence, it does acknowledge the need for self-defense and preparedness in a hostile world. Jesus understood that His followers would face persecution and danger, and He instructed them to be ready.

Theological Responsibility to Protect Others

Shepherding and Protection:

Church leaders are often compared to shepherds in Scripture. Jesus describes Himself as the Good Shepherd who lays down His life for His sheep (John 10:11). Likewise, pastors and church leaders bear the responsibility of caring for and protecting their congregations. Proverbs 27:12 states, “The prudent see danger and take refuge, but the simple keep going and pay the penalty.” A church security team embodies this wisdom by anticipating and mitigating threats.

Defending the Innocent:

Proverbs 24:11 commands us, “Rescue those being led away to death; hold back those staggering toward slaughter.” This verse underscores our duty to intervene when others are in danger. Failing to protect the vulnerable—children, the elderly, and others who cannot defend themselves—goes against biblical teachings on justice and care.

Practical Steps for Church Security

Form a Trained Security Team – Members should be trained in conflict de-escalation, first aid, and emergency response.
Implement Security Measures – Install surveillance cameras, lock doors during services, and have a communication plan.
Conduct Drills and Training – Regularly review procedures for active shooter scenarios, medical emergencies, and other threats.
Work with Local Law Enforcement – Establish relationships with police officers and emergency responders to ensure quick assistance when needed.
Pray for Wisdom and Protection – While taking action, continue to seek God’s guidance and protection for the church.

Faith and Action: Working Together

James 2:17 reminds us, “Faith by itself, if it is not accompanied by action, is dead.” True faith does not mean neglecting responsibility. Instead, it means trusting God while also using the wisdom and resources He has provided. A church security team is not a sign of fear or lack of faith—it is a demonstration of stewardship and wisdom.

By establishing and maintaining a church security team, we honor God’s command to protect His people while demonstrating responsible leadership. Faith and preparedness are not opposites; they are partners in fulfilling God's will. As Nehemiah and many other biblical figures demonstrated, trusting God includes taking practical steps to protect His flock.

A secure church is a prepared church. Let us be faithful and wise stewards of the people God has entrusted to our care.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 3/7/25 Bartley Goldbar III 3/7/25

Threat Assessments and Security Planning for Your Church

Churches are meant to be places of peace, worship, and community, but in today’s world, it is crucial to recognize the potential for violence, even within sacred spaces. It is not uncommon for congregation members or outsiders to pose a threat to church leadership, staff, or fellow worshippers. When a church is faced with a member who has exhibited violent tendencies or made threats against others, it is imperative to conduct a thorough threat assessment and implement a strategic security plan.

Why Threat Assessments Are Crucial

A threat assessment allows church leaders and security teams to evaluate the risk posed by an individual and determine the appropriate response. This process includes gathering information about the individual’s past behavior, current threats, and any warning signs that may indicate an escalation in violence. By assessing threats proactively, churches can prevent potential tragedies and ensure the safety of their congregation.

Key aspects of a threat assessment include:

Identifying individuals who have exhibited concerning behavior or made direct threats.
Assessing their history of violence, mental health issues, or substance abuse.
Evaluating whether they have access to weapons.
Consulting with local law enforcement and security professionals.
Developing an action plan based on the level of threat.

The Role of Vigilance and Hypervigilance

While faith calls us to be welcoming and forgiving, it is also wise to remain vigilant. Being aware of warning signs and potential threats does not mean living in fear; rather, it is about taking responsible precautions to protect the congregation.

Hypervigilance in a church setting means:

Training church leaders, greeters, and volunteers to recognize and report suspicious behavior.
Encouraging congregation members to speak up if they feel uncomfortable or threatened.
Monitoring online threats and social media activity related to the church.
Implementing access control measures, such as security cameras or controlled entry points.

By fostering a culture of awareness and preparedness, churches can significantly reduce their vulnerability to violent incidents.

The Need for a Church Security and Safety Team

A dedicated church security and safety team is one of the best defenses against threats. These teams can be composed of trained volunteers, off-duty law enforcement officers, or professional security personnel. Their primary role is to provide protection while ensuring a welcoming environment for all worshippers.

Responsibilities of a church security team include:

Conducting regular safety drills and emergency response training.
Establishing a clear communication system for reporting threats.
Collaborating with local law enforcement for guidance and support.
Creating and enforcing a security plan tailored to the church’s specific needs.
Escorting potentially dangerous individuals off the premises if necessary.

A well-trained security team can act swiftly to neutralize threats, provide first aid in emergencies, and ensure a coordinated response to crises.

Implementing a Safety Plan

Having a structured safety plan in place is essential for handling threats effectively. This plan should outline:

How threats are reported and assessed.
Steps for de-escalating potentially violent situations.
Protocols for emergency evacuations and lockdowns.
The role of law enforcement in crisis situations.
Procedures for protecting the pastor, staff, and congregation.

A comprehensive safety plan, when regularly reviewed and updated, ensures that everyone in the church knows their role in the event of a security threat.

In Conclusion:

In a world where churches are not immune to acts of violence, staying proactive is essential. Conducting threat assessments, maintaining vigilance, and implementing a church security team can make all the difference in preventing tragedy. Churches must balance their mission of openness and compassion with the responsibility of protecting their congregation. By taking these measures, church leaders can create a safe and secure environment where worshippers can gather in peace and faith, free from fear.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 2/28/25 Bartley Goldbar III 2/28/25

Recognizing Trauma: Its Effects on the Body and Mind, and Its Role in Future Actions and Self-Defense

Understanding Trauma: A Silent Influence

Trauma is an emotional and psychological response to distressing events that overwhelm an individual's ability to cope. These events could include childhood abuse, domestic violence, combat experiences, accidents, or any deeply distressing incident. Recognizing trauma is crucial because it shapes how people interact with the world, respond to threats, and even defend themselves in future situations.

How Trauma Affects the Body and Mind

Trauma manifests in both mental and physical ways, altering neurological pathways, stress responses, and emotional regulation. If left unaddressed, it can lead to long-term health issues and behavioral patterns that affect decision-making, relationships, and even survival instincts.

Mental Effects of Trauma

Hypervigilance – Those with unresolved trauma may constantly scan their environment for potential threats, making it difficult to relax or trust others.
Anxiety and Depression – Chronic stress from trauma can lead to mental health conditions such as generalized anxiety disorder, PTSD, or major depressive disorder.
Dissociation – Trauma survivors may detach from their emotions or surroundings as a defense mechanism, making them less responsive in critical situations.
Impulsivity or Aggression – Some individuals may respond with heightened aggression or impulsivity when triggered, due to an overactive fight-or-flight response.
Cognitive Impairments – Difficulty with memory, focus, and decision-making are common among trauma survivors, which can impact their ability to react effectively in high-stakes situations.

Physical Effects of Trauma

Increased Cortisol Levels – Chronic stress leads to excessive cortisol production, which can contribute to weight gain, high blood pressure, and weakened immunity.
Muscle Tension and Chronic Pain – Many trauma survivors experience persistent muscle tension, headaches, or fibromyalgia due to prolonged stress responses.
Sleep Disturbances – Nightmares, insomnia, and restless sleep patterns are common, further impacting mental and physical health.
Weakened Immune System – Chronic stress compromises the immune system, making individuals more susceptible to illness.
Heart Disease and Gastrointestinal Issues – Prolonged trauma exposure increases the risk of cardiovascular disease, irritable bowel syndrome, and digestive problems.

The Link Between Trauma and Future Actions

Unresolved trauma influences future actions, often causing individuals to either avoid or overreact to potential threats. Understanding these patterns can help individuals regain control and make more rational decisions in stressful situations.

Avoidance vs. Confrontation

Some trauma survivors develop avoidance behaviors, withdrawing from situations that remind them of past pain. Others may become hyper-aggressive, seeing every confrontation as a potential life-or-death scenario. These extremes can lead to poor decision-making in self-defense situations.

Trigger Responses and Emotional Regulation

A person with unresolved trauma may react instinctively rather than logically when faced with danger. This can lead to either freezing in a self-defense scenario or overreacting in ways that escalate rather than de-escalate the situation.

Subconscious Behavioral Conditioning

People who have experienced trauma often develop subconscious behaviors tied to survival. For example, victims of childhood abuse may instinctively cower or shut down, while those exposed to repeated violence may strike first to prevent being harmed.

Trauma and Self-Defense: Awareness as a Tool

Recognizing how trauma influences actions can be a powerful tool in self-defense. Training in self-defense techniques is not just about physical skills but also about mental preparedness and emotional regulation.

Developing Situational Awareness

Trauma survivors may either ignore potential threats due to learned helplessness or be overly paranoid. A balanced approach to situational awareness—recognizing threats without being consumed by fear—is key in self-defense.

Managing the Fight-or-Flight Response

Self-defense training helps individuals regain control over their body’s automatic stress responses. Techniques such as controlled breathing, mindfulness, and exposure therapy can help trauma survivors respond effectively in high-pressure situations.

Rebuilding Confidence and Control

Engaging in self-defense training can empower trauma survivors by:

Enhancing their confidence and self-worth.
Providing tools to react effectively without panic.
Teaching de-escalation techniques to avoid unnecessary conflicts.
Helping them distinguish real threats from perceived ones.

Healing and Moving Forward

Recognizing and addressing trauma is essential for both personal well-being and self-defense. Therapy, support groups, and mindfulness practices can help individuals process past trauma and regain control over their lives. Combining psychological healing with self-defense training creates a well-rounded approach to both mental resilience and physical preparedness.

By understanding trauma’s effects, individuals can break free from negative behavioral cycles and develop healthy, constructive ways to protect themselves—both emotionally and physically. Awareness, healing, and self-defense training go hand in hand in fostering a sense of safety and empowerment.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 2/19/25 Bartley Goldbar III 2/19/25

Implementing A Threat and Crisis Assessment Tree for Effective Emergency Responses

Understanding Trauma: A Silent Influence

How Trauma Affects the Body and Mind

Mental Effects of Trauma

Hypervigilance – Those with unresolved trauma may constantly scan their environment for potential threats, making it difficult to relax or trust others.
Anxiety and Depression – Chronic stress from trauma can lead to mental health conditions such as generalized anxiety disorder, PTSD, or major depressive disorder.
Dissociation – Trauma survivors may detach from their emotions or surroundings as a defense mechanism, making them less responsive in critical situations.
Impulsivity or Aggression – Some individuals may respond with heightened aggression or impulsivity when triggered, due to an overactive fight-or-flight response.
Cognitive Impairments – Difficulty with memory, focus, and decision-making are common among trauma survivors, which can impact their ability to react effectively in high-stakes situations.

Physical Effects of Trauma

Increased Cortisol Levels – Chronic stress leads to excessive cortisol production, which can contribute to weight gain, high blood pressure, and weakened immunity.
Muscle Tension and Chronic Pain – Many trauma survivors experience persistent muscle tension, headaches, or fibromyalgia due to prolonged stress responses.
Sleep Disturbances – Nightmares, insomnia, and restless sleep patterns are common, further impacting mental and physical health.
Weakened Immune System – Chronic stress compromises the immune system, making individuals more susceptible to illness.
Heart Disease and Gastrointestinal Issues – Prolonged trauma exposure increases the risk of cardiovascular disease, irritable bowel syndrome, and digestive problems.

The Link Between Trauma and Future Actions

Avoidance vs. Confrontation

Trigger Responses and Emotional Regulation

Subconscious Behavioral Conditioning

Trauma and Self-Defense: Awareness as a Tool

Developing Situational Awareness

Managing the Fight-or-Flight Response

Rebuilding Confidence and Control

Engaging in self-defense training can empower trauma survivors by:

Enhancing their confidence and self-worth.
Providing tools to react effectively without panic.
Teaching de-escalation techniques to avoid unnecessary conflicts.
Helping them distinguish real threats from perceived ones.

Healing and Moving Forward

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 9/16/24 Bartley Goldbar III 9/16/24

Church Security and Matthew 10:16-26: A Biblical Mandate for Preparedness

Our Bibles are replete with verses that encourage wisdom, prudence, and preparedness in every aspect of life, including the protection of God's people. In today's world, where safety concerns are prevalent even within places of worship, it's important for churches to take steps to ensure the security of their congregations. One passage that speaks directly to the balance between spiritual readiness and practical wisdom is Matthew 10:16-26. In this passage, Jesus instructs His disciples as they go out into the world, sending them out "as sheep among wolves," and offering timeless principles that can be applied to church security today.

Matthew 10:16-26: A Call to Both Wisdom and Innocence

In Matthew 10:16, Jesus says to His disciples, “Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves.” This verse sets the tone for the church’s role in balancing spiritual innocence with practical wisdom. It acknowledges the presence of danger ("wolves") while instructing His followers to exercise both shrewdness and purity.

This duality — being "wise as serpents and innocent as doves" — is at the core of understanding how churches should approach security. While churches are places of refuge, prayer, and peace, they are not immune to threats. Churches must remain vigilant while upholding Christian values of love, grace, and hospitality. Security teams trained and prepared to protect the flock can embrace both aspects of Jesus' instruction by exercising discernment, awareness, and readiness, while still fostering a welcoming and peaceful atmosphere.

The Threats Facing Churches Today

Jesus’ metaphor of “sheep among wolves” is particularly relevant in modern times. The reality is that churches face various threats, including violence, vandalism, and even terrorism. Over the past few decades, tragic events involving shootings, attacks, and disruptions at places of worship have underscored the need for church security teams that are well-trained and vigilant. The FBI has issued multiple reports warning religious organizations of increasing violence and hate crimes.

While these threats are concerning, the church must not succumb to fear. Instead, the church should take the necessary steps to protect its congregation while trusting in God’s ultimate sovereignty. Proverbs 22:3 reinforces this principle, stating, "The prudent sees danger and hides himself, but the simple go on and suffer for it." Prudent leadership in a church setting means acknowledging potential threats and putting measures in place to protect the congregation.

Biblical Precedents for Security and Protection

Throughout Scripture, we see examples of God’s people taking practical steps to ensure their safety while simultaneously trusting in God's protection. One of the clearest examples comes from the book of Nehemiah. When Nehemiah returned to Jerusalem to rebuild the city walls, he faced opposition from outside enemies who threatened to attack. In response, Nehemiah posted guards and equipped his workers with weapons, saying, "From that day on, half of my men did the work, while the other half were equipped with spears, shields, bows, and armor" (Nehemiah 4:16).

Nehemiah’s response to danger was not reckless but calculated. He trusted in God's protection but also took practical steps to secure the safety of the people under his care. This is a profound example for church leadership today. Nehemiah didn’t stop building; he didn’t abandon the work God had given him. Instead, he took wise precautions and continued forward with both vigilance and faith.

Similarly, King David often sought God's protection while also employing military strategies to defend Israel. In Psalm 144:1, David praises God by saying, “Blessed be the Lord, my rock, who trains my hands for war, and my fingers for battle.” This verse reminds us that while ultimate protection comes from God, there is also a responsibility to train and prepare.

Jesus’ Instructions to His Disciples and the Role of Modern Church Security

In Matthew 10:17-18, Jesus continues to instruct His disciples, warning them of the persecution and dangers they will face: “Beware of men, for they will deliver you over to courts and flog you in their synagogues, and you will be dragged before governors and kings for my sake, to bear witness before them and the Gentiles.” Jesus was not shy about the dangers His followers would face. He wanted them to be prepared, both spiritually and practically.

Although Jesus was primarily speaking of persecution for the faith, the underlying principle is clear: the church should be aware of the dangers it may face and take action. In this context, modern-day church security teams serve a vital role. They are not just there to respond to violence or emergencies but to proactively create a safe environment where the Gospel can be shared freely.

1 Peter 5:8 offers another crucial insight: "Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour." This verse is a reminder to remain vigilant against both spiritual and physical threats. Having a church security team allows the leadership to focus on the ministry of the Word while ensuring the safety and protection of the congregation.

The Importance of Training and Preparedness: Why Goldbar Defense Matters

While the presence of a security team is vital, it is equally important for that team to be properly trained and equipped to handle various situations. Churches cannot rely on good intentions alone when it comes to safety. Training through a reputable organization like Goldbar Defense is essential.

Goldbar Defense offers comprehensive training that equips church security teams with the skills needed to respond to active threats, handle crisis situations, and ensure the safety of everyone in the building. Our approach is rooted in professional, tactical experience, but it also incorporates principles of discretion, de-escalation, and understanding the unique dynamics of church environments.

Just as soldiers undergo training to prepare for battle, church security teams must be trained to handle emergencies with calm and precision. Proverbs 21:31 reminds us, “The horse is made ready for the day of battle, but the victory belongs to the Lord.” Preparation is essential, but trust in God's sovereignty must remain at the forefront.

Proper training also ensures that the team can maintain the delicate balance between security and the welcoming, open nature of the church. Goldbar Defense’s focus on tailored security solutions for churches allows for teams to protect the congregation without creating an atmosphere of fear or intimidation. This aligns with the biblical principle of being “innocent as doves” — wise and prepared, but without succumbing to paranoia.

Trusting in God While Taking Action

Some might question whether security measures indicate a lack of faith in God’s protection. However, Scripture consistently teaches that faith and action go hand in hand. James 2:17 tells us, “So also faith by itself, if it does not have works, is dead.” Just as we pray for provision but still work to provide for our families, churches must pray for protection while also taking steps to ensure that protection.

In Exodus 14:14, God tells the Israelites, “The Lord will fight for you, and you have only to be silent.” Yet, just a few verses later, God commands Moses to raise his staff and part the Red Sea. God was their deliverer, but action was required on Moses’ part. Similarly, churches must trust in God's protection while also acting wisely to ensure the safety of their congregations.

This balance is further highlighted in Proverbs 27:12, "The prudent sees danger and hides himself, but the simple go on and suffer for it." Churches that recognize the potential dangers in today’s world should act prudently to prevent harm from coming to their members. To do otherwise is to ignore the clear biblical mandate to be wise and prepared.

The Role of Prayer and Spiritual Discernment

While physical preparedness is essential, prayer and spiritual discernment are also vital components of church security. In Ephesians 6:12, Paul writes, “For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places.” Security teams must be spiritually grounded, understanding that physical threats may also have spiritual roots.

A church security team should not only be well-trained in physical defense but should also be a prayerful team, seeking God’s wisdom and protection at every step. In James 1:5, we are reminded to ask God for wisdom, and He will give it generously. This applies to church security teams, who must rely on God’s guidance while remaining diligent in their duties. Remember your church security team is also a ministry.

Conclusion: A Call to Action for Churches

In Matthew 10:16-26, Jesus provides a framework for how the church can approach the reality of danger in a fallen world. Churches today must take these words to heart, understanding that while we are called to be peaceful, we are also called to be wise and prepared. Church security teams are an essential part of this balance, ensuring that the flock is protected without losing sight of the church’s mission to love and serve others.

Goldbar Defense offers the necessary training to equip your team to respond to modern threats effectively and professionally. By investing in proper training, churches can fulfill the biblical mandate to protect their people while maintaining a welcoming and Christ-centered environment. Ultimately, church security is not just about defense; it’s about stewardship — stewarding the safety of the congregation so that the Gospel can go forth unimpeded.

As Proverbs 18:10 reminds us, “The name of the Lord is a strong tower; the righteous run into it and are safe.” However, as we trust in God’s protection, let us also be wise, prepared, and proactive in ensuring the safety of God’s people. In doing so, we demonstrate both faith in God and responsibility toward the church body He has entrusted to our care.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 9/6/24 Bartley Goldbar III 9/6/24

From Range to Reality: The Difference Between Marksman and Self-Defense Shooter

When we think about the term “marksman,” we often envision someone with precise aim, impeccable technique, and consistent accuracy. Watching a marksman at the range can be an awe-inspiring experience; their ability to hit targets with unwavering precision is often a testament to hours of practice, dedication, and skill. However, translating this proficiency from a controlled environment to a high-stakes self-defense situation is not as straightforward as it seems.

The Controlled Environment of the Range

At the shooting range, marksmen operate under optimal conditions. They have ample time to prepare, focus, and aim. The targets are stationary, the environment is predictable, and the shooter is usually in a calm state of mind. This controlled setting allows marksmen to hone their skills, refine their techniques, and achieve remarkable accuracy.

The Unpredictability of Self-Defensed Situations

In stark contrast, self-defense scenarios are anything but controlled. When faced with a threat, the body undergoes a series of physiological changes. Adrenaline floods the system, heart rate skyrockets, and fine motor skills can deteriorate, the once calm and collected marksman now faces a chaotic and unpredictable environment where quick decision-making, situational awareness, and composure under pressure are paramount.

The Role of Adrenaline

Adrenaline is a double-edged sword in a self-defense situation. While it can heighten awareness and provide a burst of energy, it also triggers the “fight or flight” response. This can lead to tunnel vision, auditory exclusion, and a significant decrease in fine motor control-all of which are detrimental to accurate shooting. A marksman who has never trained for such physiological responses may find their skills severely compromised when they need them the most. Be prepared for the following circumstances:

1. Adrenaline Surge: This natural response can cause tunnel vision, auditory exclusion, and a loss of fine motor skills.

2. Increased Heart Rate: Elevated heart rates can make it difficult to focus and aim accurately.

3. Fight or Flight Response: The Body’s instinctual reaction to a threat can impede logical thinking and precise actions.

Training for Real-World Scenarios

Men and Women in law enforcement and the military undergo rigorous training designed to simulate real-world scenarios. This training goes beyond marksmanship; it includes stress inoculation, decision-making under pressure, and tactics for handling dynamic threats. These professionals are prepared of the physical and mental challenges of a self-defense situation, having drilled responses to the point where they become almost instinctual.

Vetting Your Security Team

If you have a church security team/ safety team, or any civilian protective detail, it is crucial to recognize that range proficiency does not equate to preparedness for self-defense. Before bringing a so-called marksman onto your team, consider the following vetting criteria:

1. Scenario-Based Training: Ensure that candidates have undergone training that mimics real-life scenarios, including high-stress situations.

2. Decision-Making Skills: Assess their ability to make quick, sound decisions under pressure. This is often as important as shooting accuracy.

3. Physical and Mental Resilience: Evaluate how they handle adrenaline and stress. This can be tested through drills that induce controlled stress, such as timed shooting exercise or simulated threats.

4. Continued Education: Encouraging ongoing training that includes both marksmanship and self-defense tactics, ensuring skills remain sharp and relevant.

Elevate Your Training with Goldbar Defense

If your current security team consists of anyone who intends to carry a firearm whether they are a marksman or just go to the range occasionally. It is important to train for real-life scenarios, it’s time to take their training and yours to the next level. At Goldbar Defense, we specialize in preparing individuals for the realities of self-defense. Our programs focus on:

v Stress Inoculation: Teaching how to manage adrenaline and maintain composure.

v Tactical Training: Developing skills for dynamic and unpredictable situations.

v Decision-Making Under Pressure: Enhancing the ability to make quick, effective decisions in the heat of the moment.

While being a marksman at the range is a valuable skill, it is not sufficient for effective self-defense. The unpredictable and high-stress nature of real-world confrontations requires comprehensive training and preparedness. By thoroughly vetting your security team and investing in advanced training with experts like Goldbar Defense, you can ensure that your team is ready not just to shoot accurately, but to protect effectively.

True preparedness goes beyond the bullseye; it’s about being ready for the realities of defense. Let Goldbar Defense help you achieve that readiness.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 8/30/24 Bartley Goldbar III 8/30/24

Understanding and Preparing for the Adrenaline Dump After a Confrontation

Adrenaline, also known as epinephrine, is a hormone released by the adrenal glands in response to stressful or threatening situations. It’s part of the body’s “fight-or-flight” response (we’ve discussed this in earlier blog posts) preparing us to deal with danger by increasing heart rate, enhancing energy supply, and sharpening focus. Whether the confrontation happens at work, at home, in school, or on the street, the subsequent adrenaline dump can have profound effects on both your body and mind. Understanding these effects and preparing for them can help you manage this intense response more effectively.

The Effects of an Adrenaline Dump

After a confrontation, your body undergoes several physiological changes as it tries to rid itself of the excess adrenaline:

1. Increased Heart Rate and Blood Pressure: Adrenaline causes your heart to beat faster and your blood vessels to constrict, leading to a rise in blood pressure.

2. Rapid Breathing: To supply more oxygen to your muscles, you may start breathing more quickly and deeply.

3. Heightened Senses: Your senses become more acute, and you may experience a heightened state of awareness.

4. Trembling and Sweating: As your muscles receive more oxygenated blood, you might start to tremble and sweat.

5. Digestive Discomfort: Blood flow is diverted away from your digestive system, which can cause nausea or a “butterflies in the stomach” feeling.

6. Emotional Responses: Feelings of anxiety, irritability, or emotional overwhelm can occur as the body processes adrenaline.

Preparing for the Adrenaline Dump

1. Breathing Techniques: Practice deep, slow breathing exercises to help calm your nervous system. Techniques such as diaphragmatic breathing or the 4-7-8 method can be particularly effective.

2. Physical Activity: Engaging in regular physical exercise helps your body become more efficient at processing and clearing out adrenaline.

3. Mindfulness and Meditation: These practices can help you stay grounded and manage the emotional effects of an adrenaline dump.

4. Healthy Lifestyle: A balanced diet, adequate hydration, and sufficient sleep can help your body recover more quickly from stress.

5. Preparation and Training: If you anticipate a high-stress situation, preparing through scenario-based training can help you respond more calmly and effectively.

Adrenaline Dump in Self-Defense Scenarios

In a self-defense situation, the adrenaline dump is often more intense due to the immediate threat to your safety. The physiological reactions are similar but can be more pronounced:

1. Enhanced Physical Strength and Speed: Adrenaline temporarily boosts your physical abilities, enabling you to run faster or fight harder.

2. Tunnel Vision: You might experience a narrowing of your field of vision as your focus sharpens on the immediate threat.

3. Time Distortion: Time may seem to slow down, allowing you to react more quickly to threats.

4. Pain Suppression: You might not feel pain as acutely, which helps you keep fighting or fleeing despite injuries.

Managing the Aftermath of a Self-Defense Scenario

After the immediate threat has passed, your body will work to expel the excess adrenaline, leading to similar post-confrontation effects but often more intense:

1. Exhaustion: The physical exertion combined with the adrenaline dump can leave you feeling extremely tired.

2. Emotional Crash: The emotional high of surviving a threat can be followed by a significant emotional low, including feeling of anxiety or depression.

3. Delayed Onset Muscle Soreness: You might experience muscle soreness from the intense physical activity, sometimes only becoming apparent a day to two later.

Coping Strategies

1. Cool Down Physically: Engage in light physical activity like walking to help your body gradually return to a normal state.

2. Seek Support: Talk to friends, family, or a professional about your experience. Sharing your feelings can help you process the event and reduce emotional stress.

3. Hydrate and Nourish: Drink plenty of water and eat a balanced meal to help your body recover.

4. Rest and Recuperate: Ensure you get enough rest. Your body needs time to heal and return to its baseline state.

5. Reflect and Learn: Take time to reflect on the event and learn from it. This can help you feel more prepared and confident in future confrontations.

The adrenaline dump is a powerful physiological response designed to help you survive threatening situations. By understanding its effects and preparing through various techniques, you can better manage the aftermath of a confrontation, whether it occurs at work, home, school, or in a self-defense scenario. Remember, the key to managing an adrenaline dump is to calm your body and mind, support your recovery with healthy habits, and seek support when needed.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 8/23/24 Bartley Goldbar III 8/23/24

Reducing Stress in High-Pressure Situations: Goldbar Defense’s Guide to Maintaining Mental and Physical Health

Stress is an inevitable part of life, often rearing its head in the most inconvenient of places-at work, at home, in the store, or anywhere you might find yourself. While some levels of stress can be motivating, chronic stress can have detrimental effects on both mental and physical health. Learning how to manage stress effectively is crucial for maintaining a balanced and healthy life. Here are some practical strategies we practice at Goldbar Defense and want to share with you to help you navigate high-pressure situations and keep stress at bay.

1. Mindfulness and Deep Breathing

Practice Mindfulness

Mindfulness involves being fully present in the moment without judgement. It can help you gain perspective on stressful situations and reduce anxiety. Practicing mindfulness can be as simple as paying attention to your breath, body sensations, or the sounds around you.

Deep Breathing Exercises

Deep Breathing is one of the most effective ways to reduce stress quickly. When you feel overwhelmed, take a few minutes to breathe deeply:

1a. Inhale slowly through your nose for a count of four.

2b. Hold your breath for a count of four.

3c. Exhale slowly through your mouth for a count of four.

4d. Repeat this process several times until you feel calmer.

2. Time Management and Organization

Prioritize Your Tasks

Effective time management can significantly reduce stress. Start by making a list of tasks and prioritizing them bases on urgency and importance. Break larger tasks into smaller, manageable steps to avoid feeling overwhelmed.

Set Realistic Goals

Setting achievable goals can prevent the stress of unmet expectations. Be realistic about what you can accomplish in a given timeframe and allow yourself to celebrate small victories.

3. Physical Activity

Regular Exercise

Exercise is a powerful stress reliever. Physical activity releases endorphins, which are natural mood lifters. Whether it’s a brisk walk, a yoga session, or a high-intensity workout, find an activity that you enjoy and make it a regular part of your routine.

Stretching

Incorporate stretching into your day to reduce muscle tension and increwse circulation. Simple stretches can be done anywhere and can help you feel more relaxed and energized.

4. Healthy Lifestyle Choices

Balanced Diet

Eating a balanced diet can have a profound impact on your stress levels. Aim to consume a variety of fruits, vegetables, lean proteins, and whole grains. Avoid excessive caffeine and sugar, which can exacerbate stress and anxiety.

Adequate Sleep

Sleep is crucial for managing stress. Aim for 7 – 9 hours of quality sleep each night. Establish a bedtime routine to help signal to your body that it’s time to wind down.

5. Social Support

Connect with Others

Talking to friends, family, or colleagues can provide a valuable outlet for stress. Sharing your thoughts and feelings can help you gain new perspectives and feel less isolated.

Seek Professional Help

If stress becomes overwhelming, consider seeking help from a mental health professional. Therapy can provide you with strategies to cope with stress and improve your overall well-being.

6. Positive Thinking

Reframe Negative Thoughts

Cognitive Restructuring involves changing the way you think about stressful situations. Challenge negative thoughts and replace them with more positive, realistic ones. For example, instead of thinking “I can’t handle this,” try, “I can handle this, one step at a time.”

Gratitude Practice

Focusing on what you’re grateful for can shift your mindset from stress to positivity.

Keep a gratitude journal and write down three things you’re thankful for each day.

7. Relaxation Techniques

Progressive Muscle Relaxation

This technique involves tensing and then slowly relaxing each muscle group in your body. Start with your toes and work your way up to your head. This can help release physical tension and promote a state of relaxation.

Visualization

Visualization, or guided imagery, involves imagining a peaceful scene or situation. Close your eyes and picture yourself in a calm, serene place. This can help distract you from stress and create a sense of tranquility.

Stress is a part of life, but it doesn’t have to control your life. By incorporating these strategies into your daily routine, you can manage stress more effectively and protect your mental and physical health. Remember, it’s important to find what works best for you and to be patient with yourself as you practice these techniques. Over time, you’ll build resilience and develop a healthier response to stress, no matter where you encounter it.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 8/16/24 Bartley Goldbar III 8/16/24

The Ineffectiveness of Gun-Free Zones: A Critical Examination

In the wake of tragic mass shootings, the debate over gun control and public safety intensifies. One of the most contentious aspects of this debate is the implementation of “gun-free zones.” Advocates of these areas believe they prevent violence by reducing the presence of firearms. However, real-world evidence suggests that gun-free zones may actually invite danger rather than deter it. This blog will explore why gun-free zones often fail to keep us safe and can, paradoxically, cause more harm than good.

Understanding Gun-Free Zones

Gun-free zones are designated areas where civilians are prohibited from carrying firearms. These zones include schools, certain businesses, government buildings, and various public spaces. The intention behind these zones is to create safe environments free from the threat of gun violence. Unfortunately, the reality is far more complex and troubling.

The Flawed Logic of Gun-Free Zones

The fundamental flaw in the logic of gun-free zones is the assumption that those intent on committing violence will respect these boundaries. In practice, individuals with malicious intent often target these zones precisely because they can be reasonably sure that potential victims are unarmed and unable to defend themselves.

Case Study Highlighting the Risks

1. Virginia Tech Shooting (2007) One of the deadliest mass shootings in U.S. history occurred at Virgina Tech, a gun-free campus. Seung-Hui Cho was able to carry out his rampage with little resistance resulting in 32 deaths and numerous injuries. The shooter exploited the gun-free policy, knowing it would limit immediate defensive action from those on campus.

2. Fort Hood Shooting (2009) On November 5, 2009, Major Nidal Hasan opened fire at Fort Hood, a military base in Texas with strict gun-free policies for most personnel. Hasan killed 13 people and wounded over 30 others. The shooter exploited the fact that soldiers on the base were unarmed, ensuring he could maximize casualties before being stopped by military police.

3. Sandy Hook Elementary School Shooting (2012) The Sandy Hook Elementary School Shooting in Newtown, Connecticut, is a tragic example of a gun-free zone being exploited by a shooter. Adam Lanza, the perpetrator, knew that the school was a gun-free zone. The lack of armed resistance allowed him to carry out his attack without immediate threat of intervention. Resulting in the deaths of 20 children and 6 adults.

4. Aurora, Colorado Theater Shooting (2012) The shooting at a movie theater in Aurora, Colorado, further illustrates the dangers of gun-free zones. James Holmes targeted the theater specifically because it was a gun-free zone, despite other theaters being closer to his home. Holmes was aware that patrons would be unarmed, enabling him to inflict maximum harm, killing 12 people and injuring 70 others.

5. Westgate Mall Attack in Nairobi, Kenya (2013) Although not in the U.S., the attack on Westgate Mall in Nairobi is a stark reminder that gun-free zones are targets globally. Terrorists from Al-Shabaab attacked the mall, knowing that the security measures would prevent civilians from being armed. The attackers killed 67 people and injured over 200, with the lack of armed civilians contributing to the high casualty rate.

6. Charleston Church Shooting (2015) On June 17, 2015, Dylann Roof attacked the Emanuel African Methodist Episcopal Church in Charleston, South Carolina. The church, a gun-free zone, was chosen by Roof for its defenseless congregation. Roof killed 9 people in the attack, fully aware that the church’s no-gun policy would prevent immediate armed defense.

7. Pulse Nightclub Shooting (2016) The Pulse nightclub in Orlando, Florida, was another gun-free zone targeted by a shooter. On June 12, 2016, Omar Mateen killed 49 people and wounded 53 others. The nightclub’s no-gun policy ensured that Mateen faced no immediate armed opposition, allowing him to cause maximum casualties.

8. Parkland School Shooting (2018) The Marjory Stoneman Douglas High School shooting in Parkland, Florida, on February 14, 2018, resulted in 17 deaths and 17 injuries. The shooter, Nikolas Cruz, knew the school was a gun-free zone, which enabled him to attack with little fear of armed resistance.

Statistical Evidence and Expert Opinions

Numerous studies and expert analyses support the argument that gun-free zones can be counterproductive. According to a study by the Crime Prevention Research Center, 94% of mass shootings in the United States between 1950 and 2019 occurred in gun-free zones. This staggering statistic indicates that shooters often seek out these areas knowing they will face minimal resistance.

John R. Lott, a prominent economist and gun rights advocate, has extensively researched the impact of gun-free zones. In his book, “More Guns, Less Crime,” Lott argues that armed civilians can deter mass shooting and reduce the number of casualties when such incidents occur.

The Case for Armed Civilians

Critics of gun-free zones argue that allowing responsible, law-abiding citizens to carry firearms can enhance public safety. Armed civilians can potentially stop a shooter before law enforcement arrives, minimizing the number of casualties. The presence of armed individuals may also serve as a deterrent, dissuading potential attackers from targeting these areas.

One notable example is the 2007 incident at New Life Church in Colorado Springs, where an armed volunteer security guard, Jeanne Assam, stopped a shooter who had already killed two people in the parking lot. Her quick action prevented further loss of life and demonstrated the potential effectiveness of armed intervention.

Another example is the 2019 incident at the West Freeway Church of Christ in the Fort Worth suburb of White Settlement, Texas. Jack Wilson, a former reserve sheriff’s deputy shot a gunman in the head. The gunman had pulled out a short barreled shotgun and killed two members of the church before Wilson was able to draw his firearm and shoot the assailant in the head. Wilson actions prevent further loss of life and a lot of potential injuries.

While the intention behind gun-free zones is to protect people, evidence from 2000 to 2024 suggests they often have the opposite effect. By creating environments where law-abiding citizens are disarmed, these zones can become attractive targets for those intent on committing violence. Real-world cases and statistical analyses highlight the vulnerability of gun-free zones and the potential benefits of allowing responsible individuals to carry firearms for self-defense. It is crucial to reevaluate the effectiveness of gun-free zones and consider alternative measures that genuinely enhance public safety.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 8/9/24 Bartley Goldbar III 8/9/24

Leading with Faith and Protection: The Importance of a “Security Pastor” in Churches

In today’s world, churches face unique challenges that require a comprehensive approach to safety and security. While ensuring the physical safety of the congregation is paramount, the spiritual well-being of the security team is equally important. This is why appointing a “Security Pastor” as the head of your church security can be a transformative decision. A Security Pastor blends the responsibilities of physical protection with spiritual leadership, fostering a team that is united not only in their mission to safeguard the church but also in their faith and support for one another.

The Dual Role of a Security Pastor

A Security Pastor serves a dual role. On one hand, they are responsible for developing and implementing safety protocols, conducting training sessions, and responding to emergencies. On the other hand, they provide spiritual guidance, ensuring that the security team remains grounded in their faith. This dual role is crucial for several reasons:

1. Spiritual Leadership and Unity: The Apostle Paul emphasized the importance of unity within the body of Christ in 1 Corinthians 12:12-14, where he describes the church as one body with many parts, all of which must work together harmoniously. A Security Pastor fosters this unity by leading the team in prayer, Bible study, and spiritual support, creating a cohesive group that operates effectively both spiritually and operationally.

2. Moral and Ethical Guidance: Proverbs 27:17 states, “As iron sharpens iron, so one person sharpens another.” A Security Pastor not only trains the team in physical security but also sharpens their moral and ethical decision-making, ensuring that all actions taken are in line with Christian values and principles.

3. Pastoral Care: Just as a shepherd cares for their flock, a Security Pastor provides pastoral care to the security team. This involves being available for counseling, offering support during personal crises, and ensuring that the team members’ spiritual needs are met. This is reflective of Jesus’ teaching in John 10:11, where He describes Himself as the good shepherd who lays down His life for the sheep.

Biblical Principles Supporting a Security Pastor Role

The concept of a Security Pastor is deeply rooted in Biblical principles. Here are a few key scriptures that highlight the importance of combining security with spiritual leadership:

v Protection and Guidance: Psalm 121:7-8 says, “The Lord will keep you from all harm-He will watch over your life; the Lord will watch over your coming and going both now and forevermore.” A Security Pastor, inspired by this scripture, understands their role as both protector and spiritual guide, ensuring the well-being of the congregation and the security team.

v Leadership and Servanthood: Jesus modeled servant leadership in Mark 10:45, stating, “For even the Son of Man did not come to be served, but to serve, and to give His life as a ransom for many.” A Security Pastor leads by example, serving the security team and the congregation with humility and dedication.

v Encouragement and Strength: Joshua 1:9 encourages believers to be strong and courageous, a message that is vital for a security team facing potential threats. A Security Pastor provides this encouragement, fostering a sense of courage rooted in faith.

Practical Implementation

To effectively implement the role of a Security Pastor, churches can take several practical steps:

1. Selection and Training: Choose a leader who is not only skilled in security measures but also exhibits strong pastoral qualities. Provide them with both security training and theological education.

2. Spiritual Development: Incorporate regular prayer meetings, Bible studies, and spiritual retreats for the security team, this ensures that they grow in their faith and develop a deeper sense of community.

3. Emotional and Spiritual Support: Establish a system where the Security Pastor regularly checks in with team members, offering counseling and support. This helps in addressing any personal or spiritual issues they may face.

4. Integration with Church Leadership: Ensure that the Security Pastor works closely with the church leadership, aligning security measures with the church’s overall mission and vision.

Appointing a Security Pastor is a strategic and spiritually enriching decision for any church. By combining the responsibilities of physical protection with pastoral care, a Security Pastor ensures that the security team is not only effective in their duties but also nurtured in their faith. This holistic approach to church security, grounded in Biblical principles, creates a safe, supportive, and spiritually thriving environment for both the security tam and the congregation. As we look to the future, let us embrace this model, ensuring that our churches are place of refuge, strength, and spiritual growth.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 8/2/24 Bartley Goldbar III 8/2/24

The Color Codes of Awareness and Biblical Prayer: Goldbar Defense’s Guider to a Vigilant Spiritual Life

Colonel Jeff Cooper, a renowned firearms expert, developed a system of situational awareness known as the “Color Codes of Awareness.” This system, designed to enhance personal safety, also offers profound insights into how we can lead a vigilant and prayerful life dedicated to Christ. By examining these color codes and relating them to our biblical prayer lives, we can cultivate a deeper, more proactive spiritual discipline.

White: Unaware and Unprepared

Color Code White: Represents a state of unawareness and unpreparedness. In this condition, one is oblivious to potential dangers and is vulnerable to sudden threats. Spiritually, living in “Code White” means neglecting our relationship with God and failing to be watchful in our prayer lives.

Scriptural Insight:

v 1 Peter 5:8 – “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.”

In this state, we are like the disciples who fell asleep in the Garden of Gethsemane when Jesus asked them to stay awake and pray (Matthew 26:40-41). A life devoid of regular prayer and spiritual alertness makes us easy targets for the enemy’s schemes.

Yellow: Relaxed Alert

Color Code Yellow: Signifies a state of relaxed alertness. You are aware of your surroundings and ready to respond if needed. For Christians, this means maintaining a constant awareness of God’s presence and being prepared to engage in prayer throughout the day.

Scriptural Insight:

v 1 Thessalonians 5:17 – “ Pray without ceasing.”

Living in a “Code Yellow” spiritually involves an ongoing conversation with God. It is about acknowledging His sovereignty in every aspect of our lives and being ready to turn to Him in both good times and bad. This continuous state of prayer keeps us connected and receptive to the Holy Spirit’s guidance.

Orange: Specific Alert

Color Code Orange: Represents a heightened state of alertness due to a specific potential threat. Spiritually, this is when we sense a particular challenge or temptation approaching and respond with focused prayer and reliance on God.

Scriptural Insight:

v Ephesians 6:18 – “And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.”

In “Code Orange,” we recognize spiritual battles and intentionally seek God’s strength and wisdom. This can be seen in how Jesus prayed fervently in the Farden of Gethsemane before His arrest (Luke 22:44). When we anticipate spiritual warfare, we must intensify our prayers, asking for God’s protection and guidance.

Red: Fight Mode

Color Code Red: Is the state of action. The threat is imminent, and you must respond immediately. In our prayer lives, “Code Red” represents moments of intense spiritual warfare where immediate and powerful prayer is necessary.

Scriptural Insight:

v James 5:16 – “The prayer of a righteous person is powerful and effective.”

Living in “Code Red” spiritually means engaging in fervent prayer and seeking God’s intervention in critical situation. When Peter was imprisoned, the church prayed earnestly for his release (Acts 12:5), and their prayers were answered. In moments of crisis, our prayers should be urgent and filled with faith, trusting in God’s power to deliver and protect.

Living a Vigilant Prayer Life

By applying Colonel Jeff Cooper’s Color Codes of Awareness to our spiritual lives, we can develop a more vigilant and dedicated prayer life. Here are practical steps to implement this approach.

1. Stay Alert and Watchful (Code Yellow):

a. Start your day with prayer, inviting God’s presence into your daily activities.

b. Keep a prayer journal to record your conversations with God and note how He answers your prayers.

2. Be Prepared for Spiritual Battles (Code Orange):

a. Identify areas of temptation and struggle in your life.

b. Pray specifically for strength and protection in these areas, asking for God’s wisdom and guidance.

3. Engage in Fervent Prayer in Crisis (Code Red):

a. In times of urgent need, gather fellow believers to pray together.

b. Fast and pray for breakthrough, seeking God’s intervention and deliverance.

4. Avoid Spiritual Complacency (Code White):

a. Regularly evaluate your spiritual health and prayer life.

b. Surround yourself with a community of believers who encourage and challenge you to grow in your faith.

By living out these principles, we can ensure that our prayer lives are not only reactive but proactive, continuously drawing us closer to Christ and equipping us to face the spiritual battles of life with confidence and faith.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 7/26/24 Bartley Goldbar III 7/26/24

From Flight to Fight: Harnessing Adrenaline When You Can’t Run or Hide

Life is unpredictable, and sometimes it places us in situations where our survival instincts are pushed to their limits. In these moments, the body’s natural response is to produce adrenaline, a hormone that prepares us for the three F’s: flight, fight, or freeze. But what happens when flight and hiding aren’t options? How do you transform the fear-driven adrenaline surge into a force that propels you to fight back? We will explore how to channel that “rabbit” instinct of fleeing into a “rabid” determination when you have no other choice but to stand your ground.

Understanding Adrenaline: The Body’s Alarm System

Adrenaline, also known as epinephrine, is produced by the adrenal glands in response to stress. It increases heart rate, elevates blood pressure, and boosts energy supplies this hormone is crucial in emergency situations, as it primes the body for rapid action. The challenge is to direct the powerful energy surge toward fighting rather than fleeing.

The Transition from Flight to Fight

1. Recognize the Adrenaline Surge: The first step in harnessing adrenaline is to acknowledge its presence. Symptoms like a racing heart, quickened breath, and heightened senses indicate that your body is ready for action. Instead of panicking, remind yourself that this is a natural response designed to enhance your performance.

2. Control Your Breathing: Deep, controlled breaths can help regulate the overwhelming sensation that adrenaline can bring. Slow, deliberate breathing signals your brain to shift from panic mode to a more controlled state, allowing you to think more clearly and act more decisively.

3. Focus Your Mind: In high-stress situation, tunnel vision can occur, narrowing your focus to immediate threats. Use this to your advantage by concentrating on the immediate task at hand-whether it’s defending yourself, finding an improvised weapon, or strategizing your next move. Mentally repeat a simple mantra like “I can do this” to keep your mind sharp and centered.

4. Channel Your Energy: Physical movement can hep you manage the excess energy adrenaline produces. If you can’t run, engage in defensive maneuvers or stance training. This not only uses up the excess energy but also prepares you for physical confrontation.

5. Visualize Success: Visualization is a powerful tool. Picture yourself overcoming the threat, using your strengths to you advantage, this mental rehearsal can boost confidence and prepare you for actual combat, making you more likely to act effectively when the time comes.

Practical Steps to Fight Back

1. Learn Basic Self-Defense: Here at Goldbar Defense you can equip yourself with knowledge of basic self-defense techniques. Simple moves such as striking vulnerable areas (eyes, nose, groin, knees) can be incredibly effective. Training in our martial arts or self-defense classes will instill confidence and provide practical skills.

2. Use Your Environment: Look for everyday objects that can be used as weapons-keys, pens, or even a handbag can become tools for defense. Knowing how to use your surroundings to your advantage can give you an edge in a critical moment.

3. Maintain a Defensive Stance: Position yourself with your dominant foot slightly back, knees slightly bent, and hands up to protect your face and have your palms facing out. This stance not only prepares you for an incoming attack it will also show any possible bystanders that you are not the aggressor.

4. Stay Vocal: Shouting can serve dual purposes: it can disorient an attacker and attract attention from bystanders who might offer help. A loud, assertive command such as “Back off!”, “Stop, go away!”, “Leave me alone!” can deter a potential threat.

The Psychological Shift

Transforming from a state of fear to one of fierce determination requires a mental shift. It’s about embracing a mindset that prioritizes survival and harnesses the body’s natural defenses. This psychological transition is crucial:

1. Cultivate a Survival Mindset: Understand that you have the right to protect yourself. Embrace the will to survive and the belief in your ability to overcome adversity.

2. Stay Positive: Even in dire situations, maintaining a positive outlook can be the difference between giving up and fighting back. Positive self-talk and affirmations can reinforce your determination.

3. Desensitize Fear: Regularly expose yourself to controlled stress through activities like intense workouts and simulated self-defense scenarios. This practice can make the real thing less intimidating and help you remain composed under pressure. After all it’s easier to fend off a would-be attacker if you have fought his or her twin in the dojo a thousand times already.

Turning our flight adrenaline into fight adrenaline is a vital skill when escape and evasion are not options. By recognizing and controlling your body’s natural responses, focusing your mind, and equipping yourself with practical self-defense knowledge, you can transform from a state of fear to one of empowered action. Re ember, the goal is not just to survive but to do so with the confidence and strength that every person is capable of summoning in the face of adversity.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 7/19/24 Bartley Goldbar III 7/19/24

Traumatic Amnesia: Understanding The Brain’s Response to Trauma

What is Traumatic Amnesia?

Traumatic amnesia refers to a condition where an individual is unable to recall memories associated with a traumatic event. This form of memory loss can vary in duration and severity, ranging from partial to complete amnesia. The phenomenon can be perplexing and distressing for those affected, leading to numerous questions about its legitimacy and the potential for memory recovery.

Why Does Our Brain Do This?

The brain’s primary goal is to protect us, both physically and psychologically. When faced with extreme stress or trauma, such as a severe accident, violent attack, or a natural disaster, the brain can respond by inhibiting the formation or retrieval of memories related to the event. Several mechanisms are involved in this process:

1. Fight-or-Flight Response: During traumatic events, the body’s fight-or-flight response is activated. The brain releases a surge of stress hormones, such as adrenaline and cortisol, which prioritize immediate survival over memory formation. This can disrupt the encoding of the traumatic experience into long-term memory.

2. Dissociation: Dissociation is a defense mechanism where the mind detaches from the reality of the traumatic experience. This can lead to a disconnection from one’s thoughts, feelings, and sense of identity, often resulting in memory gaps.

3. Neurobiological Changes: Trauma can alter brain structures involved in memory processing, such as the hippocampus and the amygdala. High levels of stress hormones can impair the hippocampus, which is crucial for forming new memories, while the amygdala, involved in processing emotions, can become overactive and create fragmented memories.

Can We Recover Lost Memories?

The recovery of lost memories from traumatic events is a complex and debated topic. Some individuals may experience spontaneous recovery of memories, often triggered by cues or situations reminiscent of the traumatic event. In therapeutic settings, techniques such as guided imagery, cognitive-behavioral therapy (CBT), and eye movement desensitization and reprocessing (EMDR) are sometimes used to help individuals access and process repressed memories. However, the reliability of recovered memories can be contentious die to the following reasons:

1. False Memories: The process of memory retrieval, especially in a therapeutic context, can sometimes lead to the creation of false memories. These are memories of events that never actually occurred but are believed to be real by the individual.

2. Suggestibility: During therapy, individuals can be highly suggestible, and leading questions or suggestion by the therapist might inadvertently shape or distort recollection.

3. Fragmented Memories: Even when genuine memories are recovered, they may be fragmented and incomplete, lacking the coherence of non-traumatic memories.

Is Traumatic Amnesia Real or Made Up?

Traumatic amnesia is recognized as a legitimate psychological phenomenon by the medical and psychological communities. It is acknowledged in various forms of mental health literature and diagnostic manuals, such as the DSM-F (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition). However, its presentation and the mechanisms behind it can be complex and are sometimes misunderstood.

1. Scientific Evidence: Numerous studies have documented cases of traumatic amnesia, especially among individuals who have experienced severe trauma, such as combat veterans, abuse survivors, and accident victims. Neuroimaging studies also provide evidence of changes in brain activity and structure associated with traumatic memory processing.

2. Clinical Observations: Clinicians frequently encounter traumatic amnesia in patients with post-traumatic stress disorder (PTSD) and other trauma-related conditions. These observations further support the reality of traumatic amnesia as a symptom of psychological distress.

3. Controversy: Despite its recognition, traumatic amnesia remains a topic of debate, particularly concerning the accuracy of recovered memories and the potential for therapeutic techniques to induce false memories. The legal implications of recovered memories, especially in cases of historical abuse, add another layer of complexity to the discussion.

Traumatic amnesia is a real and documented response to extreme stress and trauma, serving as the brain’s protective mechanism, while the recovery of lost memories is possible, it is fraught with challenges, including the risk of false memories and the fragmented nature of traumatic recollections. Understanding and acknowledging the complexities of traumatic amnesia is crucial for providing appropriate support and treatment to those affected by trauma. Whether in a clinical setting or a personal context, approaching traumatic amnesia with sensitivity and scientific rigor is essential for helping individuals navigate their traumatic experiences and memories.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 7/12/24 Bartley Goldbar III 7/12/24

Equipping Yourself with the Armor of God: A Guide to Everyday Life

In a world where challenges abound and trial seem ever-present, finding guidance and strength in spiritual teaching is a beacon of hope and will give you resilience. Ephesians 6:11-13 offers profound wisdom in the regard, urging believers to “put on the whole armor of God” to stand against the adversities of life. Let’s delve into the significance of these verses and how they can empower us in navigating the complexities of everyday life.

Understanding Ephesians 6:11-13

Ephesians 6:11-13, a passage often referred to as the Armor of God, reads:

11 Put on the whole armor of God, that you may be able to stand against the wiles of the devil. 12 For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places. 13 Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.

This powerful metaphorical imagery paints a vivid picture of spiritual warfare. It reminds us that our struggles are not merely physical or material but often stem from unseen spiritual forces. The “armor of God” serves as our protection and strength in facing these challenges head-on.

Applying the Armor of God to Everyday Life

1. The Belt of Truth:

In our world where falsehoods and misinformation abound, embracing truth is essential. By grounding ourselves in honesty and integrity, we equip ourselves with a firm foundation upon which to build our lives.

2. The Breastplate of Righteousness:

Living with integrity and moral uprightness safeguards our hearts from the assaults of guilt and shame. By striving to do what is rights, we fortify ourselves against the temptations of wrongdoing.

3. The Shoes of the Gospel of Peace:

Our world is fraught with discord and unrest, spreading love and peace becomes paramount. By walking in the footsteps of compassion and understanding, we create pathways of harmony and reconciliation.

4. The Shield of Faith:

Faith serves as our shield against doubt and despair. By placing our trust in a higher power and believing in the goodness of the universe, we deflect the arrows of cynicism and hopelessness.

5. The Helmet of Salvation:

Securing our minds with the knowledge of salvation offers us clarity and assurance. By embracing the hope of redemption and eternal life, we guard ourselves against the uncertainties of mortality.

6. The Sword of the Spirit:

The Holy Word of God, symbolized by the “sword of the Spirit,” becomes our weapon against spiritual adversaries. By immersing ourselves in sacred teachings and divine wisdom, we equip ourselves with the power to discern truth from falsehood.

Ephesian 6:11-13 serves as a timeless reminder of the spiritual warfare that permeates our lives everyday and the importance of being prepared for the battles we face. By embracing the metaphorical “armor of God” we empower ourselves to overcome adversity, withstand temptation, and stand firm in our faith.

As we navigate the complexities of everyday life, let us heed the wisdom of these verses and strive to embody the virtues they represent. In doing so, we can find strength, courage, and resilience in the face of adversity, knowing that we are equipped with the divine armor necessary to weather life’s storms.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 7/5/24 Bartley Goldbar III 7/5/24

Strengthening Church Security: Embracing Ephesians 6:11-13

In today’s world, ensuring the safety and security of places of worship has become a paramount concern, it’s no long if something will happen but rather when. Houses of worship, including churches are not immune to threats and vulnerabilities. In the face of such challenges, many churches are turning to Ephesians 6:11-13 for guidance, recognizing the importance of putting on the whole armor of God to safeguard their congregations and communities.

Ephesians 6:11-13 reads 11 Put on the whole armor of God, that you may be able to stand against the wiles of the devil. 12 For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places. 13 Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.

This powerful passage serves as a timeless reminder of the spiritual warfare that we as Christians face and the necessity of being prepared for it. While the imagery of armor may seem metaphorical, its significance in the context of church security is profound.

1. Preparation: Just as a soldier must prepare for battle by putting on armor, churches must be proactive in preparing for security threats. This involves conducting risk assessments, implementing security protocols, and training staff and volunteers to respond effectively to emergencies. By being proactive, churches can minimize vulnerabilities and better protect their members.

2. Vigilance: The armor of God symbolizes vigilance against the schemes of the devil. In the realm of church security, vigilance means staying alert to potential threats, whether they are physical, such as violence or vandalism, or spiritual, such as deception or manipulation. It requires fostering a culture of awareness within the congregation and encouraging members to report any suspicious activity.

3. Unity: Just as a soldier relies on the strength of their unit, churches must foster unity among their members to enhance security. This unity is not only essential for effective communication and coordination during emergencies but also for providing support and comfort to those affected by security incidents. A united congregation stands stronger against adversity.

4. Faith: At the core of Ephesians 6:11-13 is the call to trust in God's protection. While churches must take practical steps to enhance security, they must also maintain faith that God is ultimately in control. This faith provides comfort and strength in times of uncertainty and serves as a reminder that God’s presence is a powerful shield against all forms of evil.

5. Standing Firm: Finally, Ephesians exhorts believers to "stand firm" in the face of adversity. This resilience is essential for churches confronting security challenges. Despite the potential risks, churches must remain steadfast in their mission and1. commitment to serving their communities. By standing firm, churches demonstrate their resilience and determination to overcome any obstacles that threaten their safety and well-being.

In conclusion, Ephesians 6:11-13 offers invaluable guidance for churches seeking to enhance their security measures. By embracing the imagery of the whole armor of God, churches can cultivate a mindset of preparation, vigilance, unity, faith, and resilience in addressing security threats. Ultimately, by putting on the whole armor of God, churches can fulfill their mission as sanctuaries of peace and refuge for all who seek solace within their walls.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 6/28/24 Bartley Goldbar III 6/28/24

The Power of Ephesians 6:11-13: Unveiling the Armor of God

In our world that is fraught with challenges, uncertainties, and spiritual battles, Ephesians 6:11-13 stands as a timeless beacon of guidance and strength. This passage serves as a reminder of the spiritual warfare we as believers face and the divine armor provided to withstand it. Let's delve into the depths of this scripture, exploring its original context, linguistic nuances, and the broader biblical narrative that supports its significance.

Unveiling the Original Greek and Hebrew

To truly grasp the richness of Ephesians 6:11-13, we must first examine its original Greek and Hebrew roots. While the New Testament was written in Greek, understanding the underlying Hebrew concepts can shed light on its deeper meanings.

1. Greek (Ephesians 6:11-13): “Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm."

2. Hebrew Roots: While Ephesians was originally penned in Greek, its concepts are deeply rooted in Hebrew understanding. The imagery of armor and battle resonates with the Old Testament's depiction of God as a warrior (Exodus 15:3, Psalm 24:8) and the call for His people to arm themselves with His strength (Isaiah 52:7, Joel 3:10).

The Significance of Putting on the Armor of God

1. Spiritual Warfare: Ephesians 6:11-13 unveils the reality of spiritual warfare; it reminds believers that their struggle is not against flesh and blood but against spiritual forces of darkness. This insight redirects our focus from mere physical battles to the deeper, unseen realm where spiritual warfare rages.

2. Divine Protection: The passage emphasizes the importance of “Putting oo” the whole armor of God. This imagery evokes the idea of preparation and intentionality in equipping oneself with divine protection. Each piece of armor mentioned – truth, righteousness, readiness of the gospel, faith, salvation, and the Word of God – symbolizes essential elements for spiritual fortitude.

3. Standing Firm: By donning the armor of God, believers are empowered to “Stand against the schemes of the devil” and “Withstand in the evil day”. This is not a call to passivity but a summons to resilience and steadfastness in the face of adversity especially in the world we live in today. Through God’s armor, believers are enabled not only to withstand but also to stand firm in their faith.

Scriptural Support:

A. Psalm 91:4 "He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart." This verse echoes the protective imagery found in Ephesians 6, emphasizing God's role as our ultimate shield and defender.

B. 2 Corinthians 10:4: "For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds." Here, Paul reinforces the spiritual nature of the battle, highlighting the potency of the spiritual armor provided by God.

With all this in mind we see that Ephesians 6:11-13 serves as a powerful exhortation for us as believers to arm ourselves with God’s divine protection in the midst of spiritual warfare. By understanding its original Greek and Hebrew roots and exploring supporting scriptures, we unveil the depth and significance of this passage. May we heed the call to put on the whole armor of God, standing firm in faith and empowered by His strength to overcome every spiritual challenge that comes our way.

Breaking Down the Armor of God Piece by Piece and Their Significance:

1. Truth (ἀλήθεια - aletheia)

Greek (Ephesians 6:14: "Stand therefore, having fastened on the belt of truth."

Hebrew Significance: In Hebrew, truth (אֱמֶת - emet) is deeply intertwined with God's character and His Word. It symbolizes reliability, faithfulness, and integrity. The belt of truth signifies a firm foundation in God's truth, guiding and securing every other piece of armor

Scriptural Support:

· Psalm 25:5: "Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.”

· John 14:6: "Jesus answered, 'I am the way and the truth and the life. No one comes to the Father except through me.”

2. Righteousness (δικαιοσύνη - dikaiosynē)

Greek (Ephesians 6:14): "and having put on the breastplate of righteousness,"

Hebrew Significance : Righteousness (צֶדֶק - tzedeq) in Hebrew denotes moral purity, justice, and conformity to God's standards. The breastplate of righteousness guards the heart against spiritual attacks, ensuring a life lived in alignment with God's will.

Scriptural Support:

· Psalm 11:7: "For the Lord is righteous, he loves justice; the upright will see his face.”

· Isaiah 61:10: "I delight greatly in the Lord; my soul rejoices in my God. For he has clothed me with garments of salvation and arrayed me in a robe of his righteousness.”

3. Readiness (ἑτοιμασία - hetoimasia)

Greek (Ephesians 6:15): "and, as shoes for your feet, having put on the readiness given by the gospel of peace.”

Hebrew Significance: Readiness or preparedness (פְּנֵי הַמִּלְחָמָה - p'nei hamilchamah) in Hebrew implies a state of readiness for battle. The shoes of readiness symbolize the readiness to spread the gospel of peace, standing firm in faith regardless of circumstances.

Scriptural Support:

· Isaiah 52:7: "How beautiful on the mountains are the feet of those who bring good news, who proclaim peace, who bring good tidings, who proclaim salvation, who say to Zion, 'Your God reigns!”

4. Faith (πίστις - pistis)

Greek (Ephesians 6:16): "In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one.”

Hebrew Significance: Faith (אֱמוּנָה - emunah) in Hebrew embodies trust, loyalty, and steadfastness. The shield of faith deflects the enemy's attacks and provides assurance in God's promises, enabling believers to stand firm amidst trials.

Scriptural Support:

· Habakkuk 2:4: "See, the enemy is puffed up; his desires are not upright—but the righteous person will live by his faithfulness.”

· Hebrews 11:1: "Now faith is confidence in what we hope for and assurance about what we do not see.”

5. . Salvation (σωτηρία - sōtēria)

Greek (Ephesians 6:17): "and take the helmet of salvation,"

Hebrew Significance: Salvation (יְשׁוּעָה - yeshu'ah) in Hebrew signifies deliverance, rescue, and restoration. The helmet of salvation protects the mind, reminding believers of their identity and security in Christ, guarding against doubts and discouragement

Scriptural Support:

· Psalm 3:8: "From the Lord comes deliverance. May your blessing be on your people.”

· Isaiah 59:17: "He put on righteousness as his breastplate, and the helmet of salvation on his head; he put on the garments of vengeance and wrapped himself in zeal as in a cloak.”

6. Word of God (ῥῆμα τοῦ θεοῦ - rhēma tou theou)

Greek (Ephesians 6:17): "and the sword of the Spirit, which is the word of God,"

Hebrew Significance: The Word of God (דְּבַר־אֱלֹהִים - d'var Elohim) in Hebrew represents divine revelation, authority, and power. The sword of the Spirit, the Word of God, is both defensive and offensive, discerning truth from falsehood and defeating the enemy's lies.

Scriptural Support:

· Isaiah 55:11: "So is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it.”

· Hebrews 4:12: "For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.”

In conclusion each piece of the armor of God, rooted in both Greek and Hebrew understanding, holds profound significance in equipping us for spiritual warfare. Through truth, righteousness, readiness, faith, salvation, and the Word of God, we are empowered to stand firm against the schemes of the enemy, assured of God’s protection and victory.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Bartley Goldbar III 6/21/24 Bartley Goldbar III 6/21/24

Self-Defense and Prosecutorial Discretion: A Case Study of Montana State Law

In the realm of criminal law, self-defense stands as a fundamental principle, allowing individuals to protect themselves or others from imminent harm. However, the application of self-defense laws can be complex, especially when it comes to determining the reasonableness of a defendant’s actions in the face of perceived danger. We will explore Montana’s state law regarding self-defense and examine how prosecuting attorneys treat cases where self-defense claims can or cannot be substantiated. Through an analysis of relevant statues and court cases, Goldbar Defense will aim to shed light on the legal framework surrounding self-defense in Montana and the implications for defendants in criminal proceedings.

Montana Self-Defense Law:

Montana’s self-defense statutes, codified under Montana Code Annotated § 45-3-102, afford individuals the right to use reasonable force, including deadly force, to defend themselves or others from imminent danger of death or serious bodily harm. The law also permits the use of force to prevent certain felonies, such as robbery or burglary. However, the key factor in determining the validity of a self-defense claim lies in the reasonableness of the defendant's belief in the necessity of using force.

Burden of Proof and Prosecutorial Discretion:

In cases where a defendant asserts self-defense, the burden of proof typically falls on the defendant to demonstrate that their actions were justified under the law. However, if the defendant fails to provide sufficient evidence to support their claim of self-defense, the prosecuting attorney may challenge the validity of the defense and argue that the defendant's actions were not justified.

Prosecutorial Treatment of Self-Defense Claims:

When a defendant successfully proves that they were forced into a self-defense situation, the prosecuting attorney's approach may vary depending on the specific circumstances of the case. In instances where self-defense is substantiated by credible evidence, the prosecuting attorney may exercise discretion in pursuing charges, considering factors such as the severity of the threat faced by the defendant and the proportionality of their response.

Case Study: State v. Weaver (2015):

One illustrative case is State v. Weaver (2015), where the defendant fatally shot an intruder in their home and claimed self-defense. The prosecuting attorney argued that the defendant's use of deadly force was not justified because the intruder was unarmed and posed no immediate threat. Despite the defendant's assertion of self-defense, the jury found them guilty of manslaughter, highlighting the prosecuting attorney's scrutiny of the reasonableness of the defendant's actions.

Case Study: State v. Johnson (2018):

Another pertinent case is State v. Johnson (2018), where the defendant asserted self-defense in a bar fight resulting in serious injuries to another patron. The prosecuting attorney presented evidence indicating that the defendant instigated the altercation and escalated the violence, undermining the validity of the self-defense claim. Consequently, the defendant was convicted of assault, underscoring the prosecuting attorney's role in challenging self-defense assertions lacking evidentiary support.

Prosecutorial Treatment Without Substantiated Self-Defense:

In cases where a defendant fails to prove that they were forced into a self-defense situation, the prosecuting attorney is likely to contest the validity of the defense and advocate for charges consistent with the defendant's actions. Prosecutorial strategies may include presenting evidence contradicting the defendant's narrative, such as witness testimony or surveillance footage, to establish that the use of force was unwarranted or excessive under the circumstances.

In conclusion Montana’s self-defense laws afford individuals the right to protect themselves from imminent harm, but the burden of proof rests on defendants to substantiate their claims of self-defense. Prosecuting attorneys play a pivotal role in scrutinizing self-defense assertions and challenging those lacking evidentiary support. Through case studies such as State v. Weaver (2015) and State v. Johnson (2018), this paper has demonstrated how prosecuting attorneys treat cases where self-defense claims can or cannot be proven, emphasizing the importance of evidence and reasonableness in determining the outcome of criminal proceedings. Understanding the interplay between self-defense law and prosecutorial discretion is essential for comprehending the complexities of the criminal justice system in Montana.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

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Psalm 91:2-4 declares:

Office Hours

Monday — Friday8:00am — 5:00pm

Contact Us:

goldbardefense@gmail.com

(406) 830-7501

Monday — Friday
8:00am — 5:00pm