The Rare Path to Black Belt, And Beyond with Goldbar Defense

When I first began my martial arts journey, I never fully realized just how rare the path to black belt really was. Like many students, I tied on a white belt and dreamed of one day earning that black belt. But as I would come to learn, the black belt isn’t just a piece of fabric, it represents years of commitment, sacrifice, and transformation.

Statistically, fewer than 1 out of 100 students who begin martial arts will ever earn a black belt. Most people stop somewhere along the way, life gets busy, priorities shift, or the challenge becomes too much. That’s why a black belt is so highly respected. It’s not just about talent, it’s about perseverance.

Now, consider something even rarer: earning a first-generation black belt in Ronin Goshin Jutsu directly under Grand Master Jim Harrison. For those who don’t know, Jim Harrison was a martial arts pioneer from the Blood and Guts era of full contact Karate, one of the toughest fighters and most respected instructors in American history. He trained and influenced countless martial artists, law enforcement officers, military personnel, and self-defense instructors.

I had the privilege of training directly under Grand Master Harrison, and the lessons I learned from him were life changing. To receive a black belt from the founder of Ronin Goshin Jutsu himself was not only an incredible honor, but also a responsibility to carry forward his teachings, his discipline, and his legacy. It’s a rarity that very few will ever experience, and it shaped the way I view martial arts and self-defense forever.

Why So Few Achieve It

The truth is, very few make it to black belt because the journey demands more than physical skill. It requires:

• Consistency – showing up even when it’s inconvenient.

• Resilience – pushing through setbacks, injuries, and struggles.

• Discipline – focusing on growth, not shortcuts.

• Humility – being willing to learn and be corrected.

The black belt is earned through a transformation. You don’t just learn techniques, you become someone stronger, more confident, and more disciplined.

My First Steps onto the Mat

It was 1992 when I first stepped on the mat at Sakura Warrior Arts. Walking into the dojo was like stepping into history. The walls were lined with photos of champions and warriors who had trained there before me. Above the stairs sat rows of trophies, not just those of Master Harrison, but also of his students, past and present. You could feel the weight of legacy in that room.

Before training, I stepped into Sensei Harrison’s office. He looked me square in the eye and told me that Sakura wasn’t for everyone. He explained that I could try a couple classes for free to see if it was the right fit. I agreed, nervous but excited, not knowing what to expect.

As I looked at the mat, I noticed blood stains on the surface, some dark and old, others bright red and fresh. This was a place where people trained hard, pushed themselves, and left pieces of themselves behind.

In my first class, there were only four other students. That day, I learned dojo etiquette, how to be thrown, and, to my surprise, how to throw someone else. I never thought I could defend myself, let alone toss a person who was choking me from behind, but that’s exactly what I learned. In the next class, I learned to defend against a front choke. For the first time, I realized that with the right training, I could truly protect myself.

After those two classes, Sensei Harrison sat me down. He asked me if Sakura was for me. Without hesitation, I told him “Yes.” Then he asked me what I wanted to achieve. I told him I wanted to protect myself and the people I care about, and I wanted to earn a black belt.

He nodded and said he would help me reach those goals, but warned me that the path would take a lot of blood, sweat, and tears. He told me that the average person never earns a black belt, and if I was serious, I would need discipline and dedication beyond what most people could give.

Then he said something I will never forget: Sensei Harrison told me he saw something in me that I couldn’t yet see in myself. He saw potential I didn’t know I had.

That moment changed my life.

The Lessons That Shaped My Life

Training under Sensei Harrison taught me that I could be both strong and honorable, that I could “kick butt” but also live with respect, humility, and compassion. He taught me that real martial arts wasn’t about fighting for pride, it was about protecting those who couldn’t protect themselves.

Thanks to Sensei Harrison, I learned how to be a man of honor and respect, qualities that seem rare in today’s world. He also helped me grow as a man of faith, unafraid to share the values of God with others. ‘Sensei Harrison told me “When you truly believe in something you aren’t afraid to fight for it and defend it.”

Those lessons stayed with me my entire life. They became the foundation of who I am today and what I built into Goldbar Defense, a place where the principles of Bushidō blend with the values of Christianity and the teachings of Jesus Christ.

Carrying That Legacy Forward with Goldbar Defense

That’s why I founded Goldbar Defense. I wanted to create a place where anyone, whether they’ve never trained a day in their life or they dream of one day becoming a black belt; can pursue their goals and experience the same kind of transformation I did.

At Goldbar Defense, we’ll help you:

• Build practical self-defense skills that work in real life.

• Develop situational awareness so you can recognize and avoid danger.

• Grow in confidence, self-control, and discipline that carries into every part of your life.

And if your goal is to one day wear that black belt, we’ll be with you every step of the way. We know how rare and special that achievement is, and we’ll give you the tools, training, and encouragement to make it possible.

The Bigger Picture

Looking back on my own journey, I realized the black belt wasn’t just about me. It was about the lessons, the people, and the legacy of those who came before me, especially my mentor and teacher, Jim Harrison. That’s what makes it so meaningful.

At Goldbar Defense, we carry that same spirit forward. Whether you want to feel safer walking to your car at night, protect your loved ones, or chase the dream of earning a black belt, we’ll stand with you, train with you, and celebrate with you when you reach your goals.

Because at the end of the day, a black belt is rare. But the transformation along the way is even rarer, and it’s available to anyone willing to step on the mat and begin their journey.

Goldbar Defense: Where your journey becomes your strength.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Forgiveness: The Key to the Christian Life and the Path to True Freedom

Introduction: Following Christ Through Forgiveness

Forgiveness is one of the most difficult commands of the Christian life. It goes against our human nature, which cries out for justice and even revenge. Yet, forgiveness is also one of the clearest ways we reflect the heart of God and follow Jesus Christ. Over the last couple of days, I have had people come to me with deeply personal questions, often through tears and anger, asking: “How could Erika Kirk forgive the man who killed her husband? How can anyone forgive those who have wounded them so deeply?” These are not abstract theological questions. They are questions born out of the raw pain of betrayal, loss, and injustice.

When I hear these questions, I point people back to the cross. There, at the climax of human history, Jesus Christ, the sinless Son of God, hung in agony, unjustly condemned, mocked, beaten, and abandoned. And in the midst of that suffering, He uttered words that have reverberated through the centuries:

“Father, forgive them, for they know not what they do.”
(Luke 23:34, ESV)

This single sentence reveals the very heart of God. The Greek text here uses the verb ἀφίημι (aphiēmi), which means “to release, to let go, to cancel a debt.” Jesus was not merely offering a polite gesture. He was asking the Father to completely release those responsible from the spiritual debt they owed for their sin against Him. This included the Roman soldiers who drove the nails into His hands, the religious leaders who falsely accused Him, and even the crowds who shouted, “Crucify Him!” In other words, Jesus’ forgiveness was not limited to those who might later repent, it was offered even to those still hardened in their sin.

By saying, “for they know not what they do,” Jesus highlighted the blindness of the human heart. The Greek word οἶδα (oida), translated “know,” conveys not just intellectual knowledge but spiritual perception. They were blind to the enormity of their actions. This reflects a profound truth: people who harm us are often spiritually blind to the true nature of their sin. That blindness does not excuse the sin, but it explains why forgiveness is necessary. Without forgiveness, sin multiplies, and bitterness takes root.

The Old Testament Foundation of Forgiveness

Forgiveness was not a new concept introduced by Jesus; it has deep roots in the Hebrew Scriptures. In the Old Testament, the primary Hebrew word for forgiveness is סָלַח (salach), which means “to pardon” or “to forgive.” This term is most often used of God Himself as the One who grants forgiveness. For instance:

“If My people who are called by My name humble themselves, and pray and seek My face and turn from their wicked ways, then I will hear from heaven and will forgive (salach) their sin and heal their land.”
(2 Chronicles 7:14, ESV)

From the very beginning, God revealed Himself as a forgiving God. In Exodus 34:6–7, when He declared His name to Moses, He described Himself as “compassionate and gracious, slow to anger, abounding in steadfast love and faithfulness, forgiving (salach) iniquity, transgression, and sin.” Forgiveness is woven into God’s very character.

Yet the Old Testament also shows how costly forgiveness is. Under the Law, forgiveness required the shedding of blood through animal sacrifices (Leviticus 17:11). These sacrifices pointed forward to the ultimate sacrifice of Jesus Christ, the Lamb of God, who would take away the sin of the world (John 1:29). In this way, Jesus’ prayer on the cross was the fulfillment of centuries of prophetic foreshadowing.

Forgiveness in the New Testament: A Call to Follow Christ

In the New Testament, forgiveness is not merely something we receive from God; it is something we are called to extend to others. The Apostle Paul writes:

“Be kind to one another, tenderhearted, forgiving (charizomenoi) one another, as God in Christ forgave (echarisato) you.”
(Ephesians 4:32, ESV)

Here, Paul uses the Greek word χαρίζομαι (charizomai), which means “to freely give” or “to graciously pardon.” Our forgiveness of others is rooted in the forgiveness we have received through Christ. Just as God forgave us freely and completely, we are to forgive others freely and completely.

Jesus Himself made this connection clear in the Lord’s Prayer:

“Forgive us our debts, as we also have forgiven our debtors.”
(Matthew 6:12, ESV)

The word for “debt” here is ὀφείλημα (opheilēma), literally meaning something owed, like a financial obligation. Sin is a spiritual debt, and forgiveness is the cancellation of that debt.

The Freedom Forgiveness Brings

When we refuse to forgive, we chain ourselves to the offense and to the offender. Bitterness poisons the soul, as the author of Hebrews warns:

“See to it that no root of bitterness springs up and causes trouble, and by it many become defiled.”
(Hebrews 12:15, ESV)

Forgiveness, on the other hand, sets us free. The Hebrew word דְּרוֹר (deror), used in Isaiah 61:1 to describe liberty or release, is echoed in Jesus’ mission statement:

“The Spirit of the Lord is upon Me, because He has anointed Me to proclaim good news to the poor. He has sent Me to proclaim liberty (aphesis, the Greek equivalent of deror) to the captives and recovering of sight to the blind, to set at liberty those who are oppressed.”
(Luke 4:18, ESV)

Forgiveness is a form of spiritual freedom. When we forgive, we are no longer held captive by anger, hatred, or revenge. We are released to live in the peace and joy of Christ.

Forgiveness in the Face of the Impossible

When people ask me how Erika Kirk could forgive the man who murdered her husband, I understand the weight of their question. Forgiving in such circumstances feels humanly impossible. And truthfully, it is without Christ.

Jesus’ example on the cross shows us that forgiveness is not a natural response; it is a supernatural act empowered by the Holy Spirit. Just as Jesus prayed for His executioners, we are called to pray for those who have wronged us. This does not mean excusing sin or denying the pain. It means entrusting ultimate justice to God while releasing our right to vengeance.

As the Lord declares:

“Vengeance is Mine, and recompense…”
(Deuteronomy 32:35, ESV)

And as Paul echoes in Romans 12:19:

“Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, ‘Vengeance is Mine, I will repay, says the Lord.’”

When we forgive, we are not saying the wrong done to us doesn’t matter. We are saying that God is the righteous Judge, and we trust Him to make all things right.

A Journey Worth Taking

Forgiveness is a journey, a painful, difficult, and often ongoing process. But it is a journey that leads us closer to the heart of Christ. When we forgive, we participate in the very mission of Jesus, who came to reconcile sinners to God and to one another.

As you read this book, my prayer is that you will not only understand what forgiveness is, but also experience the freedom and healing it brings. Whether you are struggling to forgive a family member, a friend, a stranger, or even yourself, know this: Jesus has gone before you. His words from the cross, “Father, forgive them” are not just a historical statement. They are an invitation to follow Him in the radical, life-changing path of forgiveness.

Forgiveness at the Heart of the Gospel

Forgiveness is not merely a good idea or a virtuous act; it is the heartbeat of Christianity. Without forgiveness, there is no Gospel. Without forgiveness, there is no salvation. The cross itself is God’s ultimate demonstration that forgiveness is central to His plan of redemption. Jesus Christ, the spotless Lamb of God, offered His life so that our sins could be atoned for, removed, and remembered no more.

But forgiveness is not only something we receive from God — it is something we are commanded to give to others. In doing so, we reflect Christ to the world and experience true spiritual freedom. Unforgiveness, on the other hand, is a spiritual prison that keeps both the offender and the offended bound. Forgiveness is the key that unlocks that prison door.

The recent tragedy surrounding Charlie Kirk’s death brings this reality into sharp focus. His wife, Erika Kirk, in the midst of unimaginable grief, publicly declared forgiveness for the man accused of killing her husband. Her words echo the voice of Jesus from the cross and the testimony of countless believers throughout history who chose grace over vengeance. Erika’s forgiveness is not weakness — it is biblical strength, grounded in the very character of God.

To understand why forgiveness is so essential, we must first go back to God’s Word, examining both the Old and New Testaments, and even the original Hebrew and Greek languages, to grasp the depth of what it truly means to forgive.

Part I: Forgiveness in the Old Testament — The Hebrew Foundations

The Old Testament paints a rich picture of forgiveness, using several Hebrew words that each highlight a different aspect of God’s mercy and the human call to forgive.

1. סָלַח (Sālach) – To Pardon, To Forgive

The most common Hebrew verb for forgiveness is סָלַח (sālach), which means to pardon or spare someone from the consequences they deserve. Uniquely, this word is only ever used of God forgiving sin, never of humans forgiving each other. This reveals that true forgiveness flows from God Himself.

“Who is a God like You, pardoning (sālach) iniquity and passing over transgression for the remnant of His inheritance? He does not retain His anger forever, because He delights in steadfast love.”
— Micah 7:18

Here, we see that God’s forgiveness springs from His covenant love (chesed, חֶסֶד). Human forgiveness, therefore, is not natural — it is supernatural. We forgive because God first forgave us.

2. נָשָׂא (Nāśā) – To Lift, To Carry Away

Another critical term is נָשָׂא (nāśā), which literally means to lift up, to carry, or to bear. When applied to sin, it conveys the image of removing a burden. This is the language of Psalm 103:

“As far as the east is from the west, so far has He removed (nāśā) our transgressions from us.”
— Psalm 103:12

Here, sin is pictured as a crushing weight that God lifts and casts away. This foreshadows Jesus, the ultimate Sin-Bearer:

“Surely He has borne (nāśā) our griefs and carried (sabal) our sorrows…”
— Isaiah 53:4

When we forgive others, we imitate God by lifting the weight of guilt off our offender, releasing them from the debt they owe us.

3. כָּפַר (Kaphar) – To Cover, To Atone

The root כָּפַר (kaphar) gives us the word kippur, as in Yom Kippur (Day of Atonement). It literally means to cover or to make atonement. In the Old Testament sacrificial system, blood was shed to cover sin so that God’s wrath would be turned away.

“For on this day shall atonement (kaphar) be made for you to cleanse you. You shall be clean before the LORD from all your sins.”
— Leviticus 16:30

This foreshadows Christ’s blood, which doesn’t merely cover sin temporarily but removes it forever (Hebrews 10:4, 10).

The Old Testament Pattern

In the Hebrew Scriptures, forgiveness involves:

• God pardoning (sālach) out of His covenant love.

• God lifting away (nāśā) the crushing weight of sin.

• God covering atonement (kaphar) through sacrificial blood.

This threefold picture finds ultimate fulfillment in Jesus Christ, the Lamb of God who takes away (airō, Greek for “lift away”) the sin of the world (John 1:29).

Part II: Forgiveness in the New Testament — The Greek Depth

When we turn to the New Testament, two primary Greek words reveal the fullness of Christ’s teaching on forgiveness.

1. ἀφίημι (Aphiēmi) – To Release, To Let Go

The verb ἀφίημι (aphiēmi) literally means to send away, release, or let go. It’s used in the Lord’s Prayer:

“Forgive (aphiēmi) us our debts, as we also have forgiven our debtors.”
— Matthew 6:12

This paints forgiveness as canceling a debt. When someone wrongs us, they incur a moral and relational debt. Forgiving them means releasing them from repayment. Jesus illustrated this in the Parable of the Unforgiving Servant (Matthew 18:23-35).

On the cross, Jesus used this very word when He prayed:

“Father, forgive (aphiēmi) them, for they do not know what they are doing.”
— Luke 23:34

Even as He hung in agony, He released His executioners from the debt they owed Him. This is the model for all Christian forgiveness.

2. χαρίζομαι (Charizomai) – To Freely Give Grace

The verb χαρίζομαι (charizomai) is related to the Greek word for grace, χάρις (charis). It emphasizes freely granting forgiveness as a gift, not because the offender deserves it, but because God freely gave grace to us.

“Be kind and compassionate to one another, forgiving (charizomai) each other, just as in Christ God forgave you.”
— Ephesians 4:32

This word shows that forgiveness is an act of grace, flowing from God’s unmerited favor. We don’t forgive because someone earned it; we forgive because we have been forgiven.

Part III: The Example of Christ

Forgiveness is not just a command — it is a reflection of Christ Himself. Jesus forgave sinners throughout His ministry:

• The paralyzed man in Mark 2:5 — “Son, your sins are forgiven” (ἀφίημι).

• The sinful woman in Luke 7:48 — “Your sins are forgiven” (ἀφίημι).

• His crucifiers on the cross — “Father, forgive them” (ἀφίημι).

Jesus not only taught forgiveness — He embodied it. To follow Christ is to live as He lived, forgiving even when it hurts most.

Part IV: The Freedom of Forgiveness

Forgiveness brings freedom — both spiritual and emotional.

1. Freedom for the Forgiver – When we hold onto unforgiveness, bitterness poisons our soul. Hebrews 12:15 warns of a “root of bitterness” that defiles many. Forgiving releases that poison and brings peace.

2. Freedom for the Forgiven – Forgiveness lifts the crushing burden of guilt, offering a chance for repentance and new life.

3. Freedom in Community – Forgiveness restores relationships, uniting the Body of Christ. Jesus prayed for His followers to be one (John 17:21), and forgiveness is essential for that unity.

Part V: Erika Kirk’s Forgiveness — A Modern Example

In a powerful display of biblical forgiveness, Erika Kirk, at her husband’s memorial service, publicly forgave the man accused of murdering Charlie Kirk. Her words mirror the very heart of Jesus’ teaching:

“I forgive him because it was what Christ did. And what Charlie would do.”

She continued:

“The answer to hate is not hate. The answer we know from the Gospel is love — always love. Love for our enemies and love for those who persecute us.”

Erika even declared that she would not seek the death penalty, saying:

“I do not want that man’s blood on my ledger.”

Her response echoes Romans 12:19:

“Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, ‘Vengeance is mine, I will repay, says the Lord.’”

Erika’s forgiveness is not natural. It is supernatural, rooted in her understanding of God’s mercy. It demonstrates that forgiveness is not about minimizing the offense, but about magnifying the grace of Christ.

If Charlie were still alive, it is clear from his wife’s words and from the example of his ministry that he too would have chosen to forgive his attacker. Like Jesus, Charlie would have desired not vengeance, but redemption for the one who wronged him.

Part VI: Forgiveness as a Witness to the World

When Christians forgive in the face of deep pain, it becomes a testimony to the world of God’s power. Jesus said in John 13:35:

“By this all people will know that you are my disciples, if you have love for one another.”

Forgiveness is love in action. It shows a watching world that the Gospel is real. Erika’s forgiveness has already inspired millions, pointing them to Christ.

Conclusion: Forgiveness as the Way of Christ

Forgiveness is not optional. It is the way of Christ.

• The Old Testament shows God as the one who pardons (sālach), lifts (nāśā), and covers (kaphar) sin.

• The New Testament reveals Jesus as the one who releases (aphiēmi) and freely grants grace (charizomai).

• The cross is the ultimate act of forgiveness — a cosmic release of our debt.

To forgive is to live the Gospel. It is to follow Jesus’ command to love enemies, to reflect God’s character, and to experience true freedom.

Erika Kirk’s powerful example reminds us that forgiveness is not weakness but strength — the strength of a heart transformed by Christ. May we, too, choose forgiveness, no matter the cost, so that the world may see the power of the Gospel through us.

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
— Ephesians 4:32

Spiritual Warfare: The Reality of Being Under Attack and the Biblical Call to Stand Firm

Preface

In recent months, I have had more and more people reach out to me, often in hushed tones or with heavy hearts, confessing that they feel as though they are under attack. These are not isolated conversations, nor are they confined to a certain age group, background, or stage of life. Young believers, seasoned Christians, pastors, parents, students, and friends, all have voiced the same struggle: “I feel like the enemy is after me.”

This is not surprising. The Bible reminds us that the Christian life is not a playground but a battlefield. The apostle Peter paints a vivid picture of our adversary, writing, “Your enemy the devil prowls around like a roaring lion looking for someone to devour” (1 Peter 5:8). Satan is cunning, persistent, and ruthless in his desire to steal, kill, and destroy (John 10:10). He whispers lies into our minds, stirs up division in our homes, and fans the flames of fear, guilt, and shame. His attacks may be unseen, but they are deeply felt.

And yet, there is hope. The same God who saved us has also equipped us. Paul, writing to the Ephesians, urges us to “put on the whole armor of God, that you may be able to stand against the schemes of the devil” (Ephesians 6:11). These words are not poetic imagery or lofty ideals. They are practical instructions for daily living. God has provided His truth as our belt, His righteousness as our breastplate, His gospel as our shoes, His faith as our shield, His salvation as our helmet, and His Word as our sword. And over all of this, He commands us to pray, to remain in constant living fellowship with Him.

I have found that too many Christians walk into each day unaware and unprepared, forgetting that they are stepping into a war zone. We cannot afford to live casually when the enemy is strategizing carefully. This is why I encourage every believer to begin each morning by praying on the armor of God. It is not superstition, nor is it empty ritual. It is the conscious acknowledgment of God’s provision and the intentional act of clothing ourselves in His strength.

This blog was born out of these very conversations, out of the growing realization that many believers feel isolated, confused, or overwhelmed when they encounter spiritual opposition. My prayer is that what you are about to read will serve as both a warning and an encouragement. A warning that the battle is real, but an encouragement that the victory has already been won through Jesus Christ.

As you journey through this blog, I hope you will come to see that spiritual warfare is not something to fear but something to be prepared for. We are not left helpless. We are not called to fight in our own strength. Instead, we are invited to stand firm in the Lord, to resist the enemy, and to walk in the confidence that greater is He who is in us than he who is in the world (1 John 4:4).

So, if you have ever felt the weight of unseen battles pressing against your soul, know this: you are not alone. You are not without hope. And you are not defenseless. The God who calls you is faithful, and He will equip you for every struggle ahead.

Let us then take up the armor. Let us pray with boldness. And let us enter the fight knowing that the outcome has already been secured at the cross.

Introduction

Spiritual warfare is not a metaphor or a poetic theme, it is a reality woven throughout Scripture. From the Garden of Eden to the final battle in Revelation, the Bible reveals a cosmic conflict between God’s kingdom and the forces of darkness. The enemy, Satan (Hebrew: שָׂטָן - śāṭān, “adversary”), seeks to deceive, tempt, devour, and destroy God’s people. The New Testament affirms this with even greater clarity, identifying Satan as the “accuser” (Greek: διάβολος - diabolos, “slanderer”) and “the god of this world” (2 Corinthians 4:4).

Believers are not left defenseless. God equips His children with spiritual armor and divine weapons to stand firm. Understanding the nature of spiritual warfare, recognizing enemy attacks, and applying biblical truth are essential for victory.

1. The Reality of the Battle

Old Testament Perspective

The Old Testament reveals that spiritual battles have always existed, even if they are often seen through physical events.

• Genesis 3:1–7 - The serpent (Satan) deceives Eve through questioning God’s Word. This is the first recorded spiritual attack, and it begins with doubt and deception.

• Job 1:6–12 - Satan appears before God to accuse Job. The Hebrew word שָׂטָן (śāṭān) literally means “adversary” or “one who opposes in court.” Here, Satan’s tactic is to challenge Job’s faith by bringing suffering.

• Daniel 10:12–13 - The angel sent to Daniel is delayed for 21 days by the “prince of the kingdom of Persia,” an evil demonic being, showing us that heavenly battles are ongoing even when unseen.

New Testament Perspective

The New Testament makes the spiritual realm explicit:

• Ephesians 6:12 - "For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places." The Greek word for “wrestle” (πάλη — palē) means close, hand-to-hand combat, emphasizing the intensity and personal nature of spiritual warfare.

• 1 Peter 5:8 - "Your adversary the devil prowls around like a roaring lion, seeking someone to devour." The Greek word ἀντίδικος (antidikos) here is a legal term for an opponent in court, Satan is the one bringing accusations against us.

• Revelation 12:10–11 - Satan is called “the accuser of our brothers” who accuses them day and night before God, but they overcome him by the blood of the Lamb and the word of their testimony.

2. Recognizing Enemy Attacks

Tactics of the Enemy

Throughout Scripture, Satan’s methods remain consistent:

1. Deception - Twisting God’s Word (Genesis 3:1; Matthew 4:6).

2. Accusation - Bringing condemnation and shame (Zechariah 3:1; Revelation 12:10).

3. Temptation - Enticing with sin (1 Chronicles 21:1; Luke 4:1–13).

4. Oppression - Physical, emotional, or spiritual heaviness (Job 2:7; Acts 10:38).

5. Division - Destroying unity among believers (Numbers 16; 1 Corinthians 1:10–13).

Signs You May Be Under Spiritual Attack

• Unusual temptation in areas of past weakness.

• Sudden overwhelming discouragement or hopelessness.

• Confusion about God’s Word or calling.

• Isolation from fellowship and community.

• Increased conflict in relationships without clear cause.

• Feelings of condemnation rather than conviction.

3. Equipping for Battle: The Whole Armor of God

Paul gives the most comprehensive New Testament teaching on spiritual defense in Ephesians 6:10–18. The imagery draws from the Roman soldier’s gear, but also reflects Old Testament armor imagery (Isaiah 59:17).

"Put on the whole armor of God, that you may be able to stand against the schemes of the devil." — Ephesians 6:11

a. Belt of Truth (ζώνη τῆς ἀληθείας - zōnē tēs alētheias)

Truth holds everything together. Jesus declared, "Your word is truth" (John 17:17). In Hebrew thought, truth (אֱמֶת — ’emet) means stability and faithfulness, God’s unchanging reality.

Application: Begin each day affirming God’s truth over your life and rejecting lies.

b. Breastplate of Righteousness (θώραξ τῆς δικαιοσύνης — thōrax tēs dikaiosynēs)

This protects the heart and vital organs. Our righteousness is not our own, but Christ’s (2 Corinthians 5:21).

Application: Guard your heart by living in obedience and resisting compromise.

c. Shoes of the Gospel of Peace (ὑποδήματα τοῦ εὐαγγελίου τῆς εἰρήνης — hypodēmata tou euangeliou tēs eirēnēs)

Peace with God prepares us to stand firm. Isaiah 52:7 speaks of “beautiful feet” that bring good news.

Application: Walk daily in the assurance of your salvation and readiness to share Christ.

d. Shield of Faith (θυρεὸς τῆς πίστεως — thyreos tēs pisteōs)

Faith extinguishes the “flaming darts” of doubt, fear, and temptation. The Greek πίστις (pistis) implies trust based on relationship, not blind belief.

Application: In moments of attack, verbally declare your trust in God’s promises.

e. Helmet of Salvation (περικεφαλαία τοῦ σωτηρίου — perikephalaia tou sōtēriou)

Protects the mind—our assurance of salvation keeps us from despair. In Hebrew, salvation (יְשׁוּעָה — yeshu‘ah) means deliverance, pointing to Jesus (Yeshua).

Application: Renew your mind daily in Scripture (Romans 12:2).

f. Sword of the Spirit (μάχαιρα τοῦ πνεύματος — machaira tou pneumatos)

The only offensive weapon listed, the Word of God (λόγος — logos). Jesus used Scripture to defeat Satan’s temptations (Matthew 4:1–11).

Application: Memorize Scripture and speak it aloud during attacks.

g. Prayer

Paul concludes with "praying at all times in the Spirit" (Ephesians 6:18). In both Hebrew (תְּפִלָּה — tefillah) and Greek (προσευχή — proseuchē), prayer involves communion, worship, and petition.

Application: “Praying on” the armor each morning can align your heart and mind for spiritual readiness.

4. Overcoming the Enemy Through Biblical Truth

Resist the Devil

James 4:7 - "Submit yourselves therefore to God. Resist the devil, and he will flee from you." The order is important: submit to God first, then resist.

Use the Word of God

Hebrews 4:12 calls it "living and active, sharper than any two-edged sword." Like Jesus in the wilderness, we must counter lies with truth.

Rely on the Blood of the Lamb

Revelation 12:11 - Believers overcome Satan by the blood of Jesus and their testimony.

Stay in Fellowship

Ecclesiastes 4:12 - "A cord of three strands is not quickly broken." Isolation is dangerous; accountability strengthens us.

Conclusion

Spiritual warfare is real, and the Bible consistently testifies to its existence. The same enemy who deceived Eve, opposed Job, and tempted Jesus is at work today. Yet God has given His people every resource needed for victory: His Word, His Spirit, the fellowship of believers, and the armor of God.

By understanding the reality of the battle, recognizing the enemy’s tactics, and equipping ourselves daily, we can stand firm. The promise of Ephesians 6:13 remains true: "having done all, to stand firm."

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Why Self-Defense Education Matters More Than Ever in Today’s World

We live in a time where being prepared isn't just a choice, it’s a necessity. Whether you're walking to your car after work, hiking with your family, or just enjoying life in your hometown, the world can change in a split second. In an increasingly unpredictable society, being educated in self-defense tactics isn't just smart, it's essential. Not only for your safety but for the safety of your loved ones.

The Right and Responsibility to Protect Yourself and Others

The ability to defend yourself is a fundamental human right. But rights come with responsibilities. The U.S. Constitution’s Second Amendment protects your right to bear arms, but it doesn’t replace the need for proper education and discipline. Whether it’s hand-to-hand combat, situational awareness, or firearm proficiency, self-defense training empowers you to act decisively and lawfully.

Being able to protect others, your spouse, children, or even strangers in danger is a moral and sometimes legal obligation. But split-second decisions under pressure must be made with clarity, confidence, and a firm understanding of the law.

Firearm Proficiency: More Than Just Pulling a Trigger

If you choose to carry a firearm, education and regular training are non-negotiable. Firearm use is not instinctive; it's a skill that must be developed and maintained. You must know:

• How your firearm operates,

• How to carry and draw safely,

• The legal use of deadly force, and

• How to de-escalate threats without resorting to your weapon.

Concealed carry without training is a liability. Goldbar Defense offers specialized instruction that helps citizens carry with confidence not recklessness. They teach you not only how to shoot, but when and if you should.

Understanding the Law: Montana as a Case Study

Montana has some of the most liberty-forward self-defense laws in the nation, including a strong "Stand Your Ground" doctrine. But liberty does not mean license. If you are not educated in the details of the law, your well-intentioned act of defense could land you in a courtroom—or worse.

Key Points in Montana Law:

• No Duty to Retreat: Under MCA § 45-3-102, you may use force, including deadly force, if you reasonably believe it is necessary to prevent imminent death or serious bodily harm to yourself or others even without retreating, if you are lawfully present.

• Castle Doctrine: You are justified in using force, including deadly force, in your home (MCA § 45-3-103) when an intruder enters unlawfully and you believe force is necessary to prevent harm.

• Proportionality of Force: The use of force must be reasonable under the circumstances. You can’t shoot someone over a punch unless there's a real and immediate threat of serious harm.

Understanding the differences between using your hands versus using a weapon is also critical. A fight may turn into a felony if a firearm is introduced inappropriately or prematurely. Knowing the law prevents that mistake.

Real Court Cases: Self-Defense in Montana (2000–2025)

1. State v. Bower (2003) – A man was acquitted after fatally shooting an attacker in his driveway. The court upheld his right to stand his ground on his own property. Key takeaway: Montana recognizes your right to self-defense without retreat.

2. State v. Jenkins (2010) – In this case, the defendant claimed self-defense in a bar fight after using a knife. The court ruled it was excessive force, noting that Jenkins escalated the situation instead of withdrawing. Lesson: Force must be proportional, and you can’t instigate conflict then claim self-defense.

3. State v. Wilson (2019) – A homeowner shot a burglar during a nighttime break-in. Despite the intruder being unarmed, the court ruled in favor of the homeowner under the Castle Doctrine. This case solidified Montana's position on the sanctity of the home and reasonable fear of harm.

4. State v. Harris (2024) – A concealed carrier stopped a mall stabbing by drawing and using their firearm. Surveillance confirmed the threat, and no charges were filed. Authorities commended Harris’s restraint and precision. This case highlights the importance of clear decision-making and proper training.

Know Before You Carry

Choosing to carry a firearm concealed or open is a massive responsibility. It’s not enough to own a weapon; you need to:

• Understand local and federal laws.

• Be aware of what constitutes "reasonable belief" of danger.

• Know how to legally interact with law enforcement after a defensive incident.

• Be mentally prepared to articulate your actions in court if necessary.

Ignorance is not a defense in court. Education is.

Why Train with Goldbar Defense?

Goldbar Defense offers real-world, legally grounded training for everyday citizens, law enforcement, and private security. Their courses go far beyond shooting paper targets. They prepare you for reality:

• Legal and ethical use-of-force scenarios

• Firearm handling and retention

• Self-defense without a weapon

• Situational awareness and threat recognition

• De-escalation techniques

They also provide Montana-specific legal education in every class, so you’re not just trained you’re protected by knowledge.

Final Thoughts

In today’s world, being educated in self-defense is not paranoia it’s preparation. Whether you’re defending your home, your family, or a stranger in a crisis, knowing how to act decisively and legally could save a life and your freedom.

Don’t wait until something happens. Train now. Learn the law. Be ready.

Goldbar Defense will give you the skills, mindset, and legal knowledge you need to protect what matters most.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Grounded in Christ: Knowing Who You Are and Whose You Are

In a world where identity is often shaped by social media, status, or achievements, believers are called to find their identity not in temporary things, but in Christ. To be grounded in Christ means to be firmly rooted in the truth of who Jesus is, what He has done, and what that means for who we are in Him. As Paul writes in Ephesians, this identity is not vague or symbolic, it is concrete, transformative, and eternal.

The Foundation: Who's You Are

Before we explore who we are in Christ, we must understand whose we are. This is critical.

“You are not your own, for you were bought with a price. So glorify God in your body.”
1 Corinthians 6:19-20 (ESV)

The Greek word for “bought” here is ἠγοράσθητε (ēgorásthēte) a verb from the root agorazō, meaning to purchase in the marketplace. It implies full ownership has transferred.

This means our lives are no longer ours to define or direct independently; we are now belonging to Christ - body, soul, and spirit.

Jesus affirms this in John 10:27–28:

“My sheep hear my voice, and I know them, and they follow me. I give them eternal life, and they will never perish, and no one will snatch them out of my hand.”

The phrase “I know them” in Greek is γινώσκω (ginōskō) a term of deep relational knowledge, not just mental awareness. We are fully known and held by Him.

The Gospel Core: Death, Burial, and Resurrection of Christ

Our identity is rooted in the Gospel - the good news - which is the death, burial, and resurrection of Jesus.

“For I delivered to you as of first importance what I also received: that Christ died for our sins in accordance with the Scriptures, that He was buried, that He was raised on the third day in accordance with the Scriptures.”
1 Corinthians 15:3-4

Death – Jesus took on the penalty for our sin.
Greek: ἀπέθανεν (apethanen) – “He died,” aorist active indicative, signaling a completed, historical act.

Burial – He was laid in the tomb, confirming His physical death.
Greek: ἐτάφη (etaphē) – “He was buried.”

Resurrection – He rose in power, affirming His divinity and victory.
Greek: ἐγήγερται (egēgertai) – “He has been raised,” perfect tense, indicating a completed action with ongoing results.

Romans 6:4 declares:

“We were buried therefore with Him by baptism into death, in order that, just as Christ was raised from the dead... we too might walk in newness of life.”

Thus, our new identity is tied to His resurrected life.

The Book of Ephesians: Who We Are in Christ

Paul’s letter to the Ephesians is perhaps the most profound declaration of identity in Christ in all of Scripture. Let’s go verse-by-verse through key sections.

Ephesians 1:1-6 - Chosen and Adopted

1:4 – “Even as He chose us in Him before the foundation of the world…”
Greek: ἐξελέξατο (exelexato) – "He chose," indicating divine initiative and purpose.

1:5 – “He predestined us for adoption to Himself as sons through Jesus Christ…”
Greek: υἱοθεσίαν (huiothesian) – “adoption,” a legal term meaning full rights as heirs.

Truth: You are not an accident. You were chosen, loved, and adopted into God’s family before time began.

Ephesians 1:7-10 - Redeemed and Forgiven

1:7 – “In Him we have redemption through His blood, the forgiveness of our trespasses…”
Greek:

• ἀπολύτρωσιν (apolytrōsin) – “redemption,” meaning to pay a ransom.

• ἄφεσιν (aphesin) – “forgiveness,” meaning release or cancellation of debt.

Truth: You are no longer under condemnation. You are forgiven and set free.

Ephesians 2:1-10 - Made Alive in Christ

2:1 – “And you were dead in the trespasses and sins…”
Greek: νεκροὺς (nekrous) – “dead,” not sick or struggling spiritually dead.

2:4–5 – “But God, being rich in mercy... made us alive together with Christ…”
Greek: συνεζωοποίησεν (synezōopoiēsen) – “made alive together,” a compound verb denoting shared resurrection life.

2:10 – “For we are His workmanship...”
Greek: ποίημα (poiēma) – "poem," "masterpiece," or "work of art."

Truth: You are not your past. You are God’s masterpiece, alive and purposed in Christ.

Ephesians 3:16-19 - Rooted in Love

3:17 – “…that you, being rooted and grounded in love…”
Greek:

• ἐρριζωμένοι (errizōmenoi) – “rooted,” like a tree whose roots go deep.

• τεθεμελιωμένοι (tethemeliōmenoi) – “grounded,” like a building on a strong foundation.

Truth: Your security comes from Christ’s love not your performance or popularity.

Ephesians 4:22-24 - A New Self

4:22 – “Put off your old self…”
Greek: ἀποθέσθαι (apothesthai) – “to cast off,” like removing dirty clothes.

4:24 – “Put on the new self, created after the likeness of God…”
Greek: ἐνδύσασθαι (endysasthai) – “to clothe oneself.”

Truth: You are no longer who you once were. In Christ, you are clothed with righteousness.

Ephesians 6:10-18 - Stand Firm

6:11 – “Put on the whole armor of God, that you may be able to stand…”
Greek: στήναι (stēnai) – “to stand,” a military term meaning to hold your ground.

This entire section is a call to remain grounded, armed with truth, righteousness, faith, salvation, and the Word of God.

Being Grounded in Christ: Hebrew and Aramaic Echoes

In the Old Testament, being grounded in God is described with images of steadfastness, covenant, and rootedness.

Jeremiah 17:7-8 – “Blessed is the man who trusts in the Lord... He is like a tree planted by water…”
Hebrew:

• שָׁתוּל (shatul) – “planted,” implies permanence and nourishment.

• בָּטַח (batach) – “trust,” conveys confidence and security.

In Aramaic (spoken by Jesus), the idea of foundation appears in Matthew 7:24:

“Everyone who hears these words of mine and does them will be like a wise man who built his house on the rock.”

Aramaic for "rock" is כֵּיף (kepha) a firm foundation, unshakable.

In Conclusion:

Know Who You Are—And Whose You Are

When you know whose you are, everything changes. Your purpose, identity, and value are no longer defined by this world but by the One who died, rose, and lives for you. The book of Ephesians shows in beautiful detail how God sees us: chosen, redeemed, forgiven, adopted, alive, loved, and purposed.

You are not just known; you are loved eternally. You are not just saved, you are sealed and sent. You are not just a Christian; you are a child of the King.

So be grounded. Be rooted. Not in yourself, not in the culture, but in Christ the cornerstone.

At Goldbar Defense, we believe that knowing who you are and more importantly, whose you are changes everything. When you understand that your body is not your own but on loan from God (1 Corinthians 6:19-20), you begin to see training not just as preparation for defense, but as a form of stewardship.

This mindset leads our students to take their training more seriously, focusing not only on self-defense but also on maintaining physical, mental, and spiritual health. Transformation doesn’t happen overnight. It's a journey that is often slow, sometimes difficult but always worth it.

That’s why at Goldbar Defense, we don’t just train people to be stronger or more skilled; we encourage them to grow day by day, step by step into the people God created them to be. After all, the journey of a thousand miles begins with a single step. - Lao Tzu

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Learning vs. Buying Rank in Martial Arts: Why It Matters More Than You Think, and the Difference Could Save your Life

In martial arts, not all ranks are created equal.

There’s a vast difference between earning a rank through blood, sweat, and growth — and being given one because you’ve paid enough or simply shown up long enough. At Goldbar Defense, we don’t hand out rank like candy. We believe every belt should be earned with hard work, tested under pressure, and backed by real-world application. Because when it comes to self-defense, confidence without competence is a dangerous thing.

Let’s talk about why this matters — for your safety, your growth, and your integrity as a martial artist.

The Illusion of Progress: When Belts Are Bought, Not Earned

In too many dojos today, belts are handed out on a timeline or a payment plan. Pay your monthly dues, attend class twice a week, and in six months — boom, you’re promoted. You didn’t have to prove anything, overcome adversity, or demonstrate practical skill. You just… waited long enough.

This is the McDojo mentality, where business comes before the student’s growth. It's where belt ranks are more about retention than readiness.

At Goldbar Defense, we reject that model completely.

We test our students — not just on memory, but on application. Can you perform under pressure? Can you adapt when things go sideways? Can you keep calm when chaos hits? These are the things that matter in real-life situations, and these are the things you should be developing, regardless of your rank.

False Confidence Is More Dangerous Than No Confidence

The worst thing you can give a student is false confidence — the belief that they’re prepared for something they’re not. In self-defense, this is more than a mistake. It can get someone seriously hurt.

Imagine a student who’s been told they’re a “black belt,” yet they’ve never faced real resistance. They’ve never been put under stress. They’ve never learned how to control their adrenaline or assess a threat. But because they have a black belt, they believe they’re ready.

Then reality hits — and it doesn’t care about your belt color.

In the real world, an attacker won’t wait for you to bow. There are no rules, no referees, no tapping out. And when that moment comes, the last thing you want is to realize you’ve been training in fantasy instead of function.

This is why we say at Goldbar Defense:

“We keep it practical. We keep it realistic. We keep it safe.”

Training should prepare you for life — not just for belt ceremonies.

The Philosophy of Earning Rank

True martial arts is about growth — mentally, physically, and emotionally. A rank should represent what you’ve learned, not what you’ve paid.

As my instructor and mentor, Grand Master Jim “Ronin” Harrison, used to say,
“Belts are tools to track your progress, not measures of your worth.”

He believed that experience and practical application far outweighed formal rankings. His approach was grounded, real, and brutally honest — you didn’t get a promotion because you were due, you got it because you were ready.

This echoes what Bruce Lee famously said:

“Belts are only good for holding up your pants.”

Lee saw the ranking system as more about status and tradition than actual ability. And honestly? He wasn’t wrong. Too many martial artists hide behind their belts instead of letting their skills speak for themselves.

At Goldbar Defense, we carry that mindset forward. Belts are milestones — not destinations.

You Deserve Better Than a Belt Factory

If your dojo promotes you just because you’ve been there long enough, or because your payment went through — you need to ask hard questions:

• Are you learning or just attending?

• Are you earning your skills or buying recognition?

• Can you use what you’re learning under pressure?

• Are you being tested — truly tested?

Because if the answer is no, you’re not getting martial arts — you’re getting a performance.

What Real Training Should Look Like

No matter what martial art you study — Jiu-Jitsu, Muay Thai, Krav Maga, Karate, MMA — your dojo should push you to:

• Think under pressure

• Move with purpose

• React without hesitation

• Control adrenaline and fear

• Apply technique with real resistance

• Protect yourself and others in real-world situations

And yes, it should be challenging — but it should also be safe. At Goldbar Defense, we never sacrifice our students' safety just to “make it real.” Injuring each other in training defeats the whole purpose. Our rule is simple: Train hard, train smart.

Final Thoughts: Learn. Earn. Grow.

Don’t settle for a belt that was handed to you. Earn one that means something. Train in a place where your growth is measured by what you can do, not how long you’ve been there or what’s in your bank account.

At Goldbar Defense, we’re not building egos — we’re building warriors.
We’re preparing you for the world outside the dojo.
We don’t give you false confidence — we give you the tools to survive.

So wherever you train, ask questions, demand more, and make sure you’re learning, not just leveling up. Because when the time comes, your belt won’t save you — your training will.

Train with purpose. Train with honesty. Train with us.
Goldbar Defense LLC
Real Training. Real Skills. Real Confidence.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

The Three Battles You Face When You Defend Yourself: What Really Happens After a Fight

At Goldbar Defense, we believe in your right to defend yourself—but we also believe in being prepared for what happens after the fight. Because the truth is, once you’ve had to physically defend yourself, your battle isn’t over. In fact, it’s just beginning.

If you’ve ever wondered what the real-world consequences of self-defense look like, here’s a breakdown of what we call “the three battles” you’ll have to fight—and why training, awareness, and preparation matter more than ever.

1. Battle One: Winning the Fight

The first battle is the one everyone thinks about: the actual fight.

You may be facing a bully, an attacker, or someone who is threatening your life or the safety of someone else. When you’re forced to defend yourself, the goal is not to “win” a brawl—it’s to survive, escape, or stop the threat.

At Goldbar Defense, we teach you to:

• Recognize the threat quickly,

• Use only the necessary level of force,

• Stay aware of your surroundings, and

• End the situation as safely and quickly as possible.

But once that moment passes, you enter the next two, often more complex, battles.

2. Battle Two: Winning the Criminal Case

After a physical altercation—even in self-defense—law enforcement gets involved. You may be arrested, questioned, or even charged with a crime. Now you're in criminal court, where the question becomes:

"Did you use force legally?"

To prove your case, the law will look at factors like:

• Who started the fight,

• Whether you had a right to be there,

• Whether you tried to de-escalate,

• Whether the force you used was reasonable and necessary.

This is where having a solid understanding of self-defense laws in your state and being able to clearly explain your actions is crucial.

And it’s why at Goldbar Defense, we don’t just teach you how to protect yourself, we teach you how to stay within the law while doing it.

3. Battle Three: Winning the Civil Lawsuit

Even if you’re cleared in criminal court, the person you defended yourself against (or their family) can still file a civil lawsuit against you. They can claim you injured them and try to sue you for medical bills, emotional trauma, or other damages.

This is where it becomes expensive, stressful, and often unfair. You did what you had to do, but now you're fighting a battle in civil court—which has a lower burden of proof than criminal court.

Again, preparation is key. Having witnesses, video evidence, and being able to clearly explain your actions will help you in this fight.

Bonus Battle: School Disciplinary Action (For Students)

If you’re a student and the incident happened on school grounds, you could also face school discipline, even if you were defending yourself. Many schools have “zero tolerance” policies that punish all parties involved in a fight—regardless of who started it.

That could mean:

• Suspension,

• Expulsion, or

• A mark on your permanent record.

This isn’t to scare you—it’s to make you aware of the full scope of consequences, and to help you make smart choices when conflict arises.

Goldbar Defense: We Don’t Scare You—We Prepare You

We’re not telling you this to make you afraid to defend yourself. We're telling you this because you deserve to be prepared.

At Goldbar Defense, our mission is to help you:

• Avoid a fight if possible,

• Defend yourself effectively if necessary,

• And understand the legal aftermath so you can protect your freedom and your future.

We use real-world scenarios to train your mind, body, and voice to respond the right way in high-pressure moments. Because when you know what’s at stake, and you’ve already trained to handle it, you don’t freeze—you act.

Remember this:

The fight is only the beginning. Preparation is how you win all three battles.

Want to learn more about how to defend yourself and your future? Join a training session at Goldbar Defense—where we prepare you for the real world.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

How to Defeat the Bully Without Fighting: Yes, It's Possible

Let’s be honest, nobody really wins in a fight. Whether it's a schoolyard scuffle, a confrontation at work, or a tense moment on the street, fighting comes with risks: injury, legal consequences, and damage to your reputation. But what if you could defeat a bully without ever throwing a punch? The good news is, you can—and in many cases, that's the smarter, stronger path.

At Goldbar Defense, we believe that the best way to win a fight is to avoid it in the first place. Here’s how you can do exactly that using practical strategies like reverse psychology, verbal de-escalation, apology, and situational awareness.

1. Use Reverse Psychology to Diffuse the Tension

Bullies often feed on power and control. They want a reaction, fear, anger, or submission. But if you give them the opposite, you flip the script.

Example: If someone is puffing up and trying to intimidate you, instead of reacting with aggression or fear, respond calmly with something like,

"You know, you seem like someone who's got a lot going on. You good, man?"

This not only throws them off emotionally, but it also reframes you as someone in control of the moment. That alone can stop a confrontation before it even starts.

2. Talk Your Way Out of a Fight

Words are powerful weapons, more powerful than fists in most real-world situations. Talking your way out of a fight isn’t about being weak; it’s about being smart and strategic.

• Keep your tone calm and respectful.

• Use phrases like:

• “I’m sorry I upset you.”

• “Can I help you?”

• “Are you ok?”

• “Let’s not do something we’ll both regret.”

• “It’s not worth it, man.”

The key is to de-escalate, not escalate. Confidence, not cowardice, is what gets you safely through.

3. Sometimes, a Simple Apology Is All It Takes

Even if you don’t think you’re in the wrong, sometimes saying “Hey, if I did something that upset you, I’m sorry” can instantly lower the temperature. It takes strength to apologize—not because you're weak, but because you're mature enough to prioritize peace over pride.

Remember: The goal isn’t to “win” an argument. It’s to walk away unhurt, safe, and with your dignity intact.

4. Situational Awareness: Your First Line of Defense

You can avoid most fights by simply being aware of your surroundings. This means:

• Watching for signs of aggressive behavior.

• Avoiding places and people that give off unsafe vibes.

• Noticing exits, obstacles, and places you could retreat to if needed.

Situational awareness is like a superpower—it helps you stay one step ahead and make better decisions before things escalate.

5. Have a Plan of Action: Preparedness Is Power

When you’re mentally prepared for how to handle confrontation, you’re already in control. At Goldbar Defense, we train students in real-world scenarios—how to:

• Spot danger early,

• Avoid unnecessary conflict,

• Use your voice as a tool, and

• Defend yourself only if absolutely necessary.

When you’re trained and prepared, you carry yourself differently—and bullies can sense that. Confidence, awareness, and a plan are often enough to deter trouble before it starts.

Conclusion: Win Without Fighting

Defeating a bully doesn’t mean overpowering them, it means outsmarting them, out-preparing them, and refusing to give them what they want. Whether it’s with your words, your presence, or your mindset, you can walk away the real winner without a single blow.

At Goldbar Defense, we’ll help you get there. Through hands-on training, scenario-based practice, and conflict-resolution techniques, we equip you with everything you need to avoid a fight, diffuse tension, and stay safe.

Because the easiest fight to win is the one you never have to fight.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Biblical Self-Defense: A Righteous Act of Protection

The question of self-defense—whether it's moral, biblical, or even godly—is one that stirs emotion and requires both careful theology and sound reasoning. In a world increasingly filled with violence and unpredictability, many believers ask: "Is it biblically justifiable to defend myself or others, even if it means using force?" The answer, as we will explore, is a resounding yes—when done in wisdom, with a heart of righteousness, and under the guidance of God's truth.

1. God's Design for Justice and Protection

God is a God of justice, order, and righteousness. He hates evil (Psalm 97:10) and commands His people to stand against it—not passively, but actively.

Exodus 22:2-3 (ESV)
“If a thief is found breaking in and is struck so that he dies, there shall be no bloodguilt for him, but if the sun has risen on him, there shall be bloodguilt for him.”

This passage is foundational. In Hebrew, the phrase “אין לו דמים” ('ein lo damim') literally means “he has no bloodguilt.” If someone is breaking in at night, it is presumed to be a life-threatening situation. In that case, the homeowner is not guilty if the intruder is killed in self-defense.

However, if the sun has risen and it's no longer a threat to life, the homeowner is expected to exercise restraint. In the world we live in today we know that a home invasion at night or during the day can bring harm to anyone in the house. This reveals something critical about biblical self-defense: it must be rooted in discernment and immediate threat.

2. The Moral Mandate to Protect the Innocent

Proverbs 24:11-12 (ESV)
“Rescue those who are being taken away to death; hold back those who are stumbling to the slaughter. If you say, ‘Behold, we did not know this,’ does not he who weighs the heart perceive it?”

The Hebrew verb “הַצֵּ֣ל” (hatzel) means “to snatch away” or “rescue.” This is an imperative, a command, not a suggestion. We are morally obligated to protect the weak, the innocent, and the vulnerable. This applies to family, friends, strangers, even those who cannot defend themselves.

3. Jesus’ Teachings on Readiness and Defense

While Jesus taught love, mercy, and turning the other cheek (Matthew 5:39), context is key. That passage refers to personal insult and offense, not physical threat or mortal danger.

In Luke 22:36, Jesus says:

“But now let the one who has a moneybag take it, and likewise a knapsack. And let the one who has no sword sell his cloak and buy one.”

The Greek word here for "sword" is μάχαιρα (machaira), a short sword used for personal protection. This isn’t a call to aggression, but to preparedness. Christ knew danger would come—and He didn’t tell His disciples to be helpless.

4. Self-Control, Not Vengeance

Romans 12:19 (ESV)
“Beloved, never avenge yourselves, but leave it to the wrath of God…”

The Greek word “ἐκδικοῦντες” (ekdikountes) means “exacting vengeance.” This is key—self-defense is not about revenge. It is about preserving life.

Paul writes in 1 Timothy 5:8:

“But if anyone does not provide for his relatives, and especially for members of his household, he has denied the faith and is worse than an unbeliever.”

Providing for one’s household includes protecting them from harm. To stand by while evil prevails is not love, it is cowardice. True biblical masculinity and leadership include protection.

5. Discernment is Key

2 Timothy 1:7 (KJV)
“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”

The Greek term “σωφρονισμοῦ” (sōphronismou) means soundness of mind, self-discipline, good judgment. In self-defense, we’re called to exercise all three. Not every threat warrants lethal force. But when discernment reveals a present danger, a believer is justified in resisting with appropriate force, even deadly force if necessary.

6. What If Taking a Life Is Unavoidable?

This is the hardest question. No one wants to take a life, and most defensive encounters will not require it. But in the rare event that it happens, and it is clear that you acted to save your life or the life of another, God sees your heart.

Ecclesiastes 3:3
“A time to kill, and a time to heal…”

This is not a blanket endorsement of killing, but an acknowledgment that life under the sun sometimes includes morally necessary violence to prevent greater evil. Even King David was a man after God's heart and yet led many battles. Scripture does not condemn all killing—only unjust killing (murder, not defense).

7. The Heart of the Defender

Our motivation matters. Defense must never come from pride, hatred, or vengeance. Instead, it must come from a heart that values life, justice, and peace.

Micah 6:8
“He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?”

Self-defense is not a sin. In fact, failing to defend the weak when you have the ability may be a sin of omission.

Self-Defense Is a Biblical Right and Responsibility

The Bible—both Old and New Testaments—does not call us to pacifism in the face of evil. It calls us to wisdom, courage, and readiness to protect life.

God gave us brains for discernment, bodies for action, and spirits aligned with truth. When we act in defense of ourselves or others, without malice or revenge, we are acting in alignment with biblical justice.

Let us never desire violence but let us not fear the righteous use of force when it is necessary. As Scripture says in Psalm 144:1:

“Blessed be the Lord, my rock, who trains my hands for war, and my fingers for battle.”

In peace, we prepare. In danger, we defend. In all things, we trust the Lord.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Guns Aren’t the Problem — People Are: Why the Data Is Stacked Against Firearms and the Truth Needs Telling

When it comes to the conversation around firearms, the truth is often buried beneath fear, misinformation, and agenda-driven reporting. Guns are constantly demonized in the media — portrayed as tools of evil, chaos, and death. But here's the truth no one wants to say out loud: a gun is just a tool. Like a hammer or a car, its effect depends entirely on the person using it. Let’s get something straight: a gun is a tool, not a moral actor. It doesn’t think. It doesn’t feel. It doesn’t make decisions. Just like a hammer or a kitchen knife, it’s only as dangerous — or as life-saving — as the person holding it.

But if you look at the way the media spins it, you’d think guns themselves are the root of all evil. Every headline, every scripted drama, every “expert panel” treats the firearm as the villain instead of asking the real question: what kind of person is holding the gun?

It’s not guns that are evil. It’s people.

And in a moment of crisis, you are your own first responder. Waiting for law enforcement to arrive can cost you your life — or the lives of others. The uncomfortable truth? In many situations, it’s not the police who save the day first. It’s armed civilians — average people with training, responsibility, and courage.

In moments of danger, you don’t get to hit pause and wait five to ten minutes for police to arrive. When someone breaks into your home or opens fire in a public space, seconds matter. You either act — or you become a statistic.

The Data the Media Doesn’t Want to Talk About

John R. Lott, Jr., president of the Crime Prevention Research Center (CPRC), recently published a study that tells a story you won’t see on television. Between 2014 and 2023, CPRC found that in places where civilians were legally allowed to carry firearms — non-gun-free zones — concealed carry permit holders stopped 51.5% of active shootings. Compare that to 44.6% stopped by police, and it’s clear: responsible citizens are often the true first line of defense.

Let that sink in — responsible armed civilians outperformed trained police when it came to stopping mass shootings. Not only that, but civilians did it with fewer mistakes and at lower risk to themselves and others.

But it goes deeper than just numbers. Lott’s research showed that:

• Police officers are nearly 6x more likely to be killed while trying to stop an active shooter than an armed civilian.

• Law enforcement are 17% more likely to be wounded in these confrontations than permit holders.

• Out of 180 active shootings stopped by civilians, only 1 bystander was accidentally shot — a 0.56% rate.

• Zero civilians interfered with police, and only two lost their lives trying to stop the shooter.

• In contrast, police accidentally shot the wrong person in 1.14% of incidents and lost 27 officers in the line of fire during active shooter interventions.

• 180 of 515 active shootings were stopped by civilians.

• In non-gun-free zones, civilians stopped 158 of 307 attacks.

• Only one innocent bystander was accidentally shot by a civilian — that’s just 0.56%.

• Only two civilians died while stepping in to stop active shooters.

• 44 civilians were wounded, about 24.4% of cases.

• 58 shootings (32%) were prevented from becoming mass public shootings.

• Civilians had their guns taken away only once.

• In 156 police-stopped incidents, four innocent people were shot by accident (1.14%) — double the rate for civilians.

• 27 officers were killed in the line of fire (7.7%) — six times higher than the rate for armed civilians.

• 100 officers were wounded (28.6%) — also higher than civilians.

These aren’t minor discrepancies. They’re massive. And they shine a spotlight on a serious problem: the FBI’s crime statistics — often cited by anti-gun advocates — leave out many defensive gun uses. They also ignore the effectiveness of law-abiding citizens compared to law enforcement in active shooter situations. It’s not just misleading — it’s dangerous.

Why the Public Narrative Is Broken

The FBI’s crime data leaves out hundreds of defensive gun use (DGU) cases that Lott and others have documented. These omissions skew the stats and paint an incomplete — and misleading — picture. The Bureau doesn’t compare civilians and law enforcement in their reporting, and they often miss or misclassify armed citizen interventions. Reforming how crime data is collected and reported is essential, and people like Kash Patel and Dan Bongino have called for change.

But while data gets buried, the stories that do make the headlines are the ones that fuel fear, not facts.

If you only watched TV dramas, you’d think every civilian with a gun is a trigger-happy vigilante just one step away from disaster. Shows regularly portray concealed carriers as making situations worse, shooting the wrong person, or interfering with police operations.

This is no accident.

Hollywood is on a mission. Gun control groups have openly worked with writers and producers to push anti-gun narratives in TV shows and movies. That’s why every civilian with a gun on your screen ends up:

• Shooting the wrong person

• Getting in the way of police

• Losing their gun

• Panicking and freezing up

Gun control organizations proudly admit to working with Hollywood producers and writers to influence how firearms — and gun owners — are portrayed. They use entertainment as a weapon to shift public opinion. And sadly, it works.

What gets left out? The quiet, everyday heroism of armed civilians who act with courage, precision, and restraint when lives are on the line. These stories don’t fit the agenda, so they get buried.

Responsible Gun Ownership: Power with Purpose

At Goldbar Defense, we take gun safety seriously. We train our students not only to handle firearms properly but also to carry them with wisdom and responsibility. Carrying a firearm isn’t just a right — it’s a commitment. Carrying a gun isn’t about playing cowboy or looking tough.  It means staying calm when others panic. Thinking clearly under pressure. Respecting the power, you carry every time you put on that holster. It’s about protecting innocent lives — your own, your loved ones, and maybe even total strangers.

Carrying a firearm is a civil right. But as the old saying goes, “with great power comes great responsibility.” (Yes, Voltaire said it, and yes, Uncle Ben reminded Peter Parker.)

We teach our students that situational awareness, de-escalation, and emotional control are just as important as marksmanship. A responsible gun owner isn’t just someone who owns a gun — it’s someone who understands the weight of carrying one.

If We Care About Safety, We Must Tell the Truth

It’s time we stop letting Hollywood and biased headlines dictate the conversation about guns in America. The data is clear: responsible, trained civilians save lives. They do it quietly, effectively, and often with fewer mistakes than the professionals. It’s time to stop treating law-abiding gun owners like villains and start recognizing the truth: they are often the difference between life and death. When the system fails, when seconds matter, when danger is already here — it’s the armed civilian who stands up, not the one waiting for someone else to fix it.

A gun is neither good nor evil — it’s a tool. What matters is the person holding it.

The numbers don’t lie. The people do.

So let’s stop blaming the object and start empowering the individual. Let’s educate, train, and encourage personal responsibility. Let’s honor the heroes who step up when seconds matter — not demonize them because they don’t fit a narrative.

And above all, let’s tell the truth.

Let’s be honest. Let’s train well. And let’s stop pretending the gun is the problem when the real issue is what’s in the heart of the person holding it.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Bushido and the Bible Part 2; The Way of the Warrior and the Way of the Cross: Applying Samurai Ethics Through the Lens of Christianity

The samurai of feudal Japan followed a strict ethical code known as Bushidō (武士道), meaning "the way of the warrior." Rooted in loyalty, courage, honor, self-discipline, and readiness to sacrifice, Bushidō shaped the hearts and minds of Japan’s warrior class for centuries. With the rise of global interest in samurai philosophy—especially through texts like Miyamoto Musashi’s The Book of Five Rings—there is growing curiosity about how these warrior values align with Christian theology and discipleship.

Though arising from a non-Christian cultural context, the virtues upheld by the samurai can be examined and redeemed through the truth of the gospel. In this paper, we will explore how Bushidō can be understood through a Christian lens and how its emphasis on discipline, honor, and sacrificial living echoes biblical values of Christian living, spiritual warfare, and the call to follow Christ.

I. Overview of Samurai Ethics: Bushidō and Musashi's Philosophy

A. Key Tenets of Bushidō

Bushidō, though unwritten for much of history, eventually became codified into a system of seven or eight primary virtues (Self-Control is not always added to the list):

1. Rectitude or Justice (義, gi)

2. Courage (勇, yū)

3. Benevolence or Compassion (仁, jin)

4. Respect (礼, rei)

5. Honesty (誠, makoto)

6. Honor (名誉, meiyo)

7. Loyalty (忠義, chūgi)

8. Self-Control (自制, jisei)

These virtues were cultivated by samurai as a way of life, not merely a set of rules but an embodiment of identity.

B. Musashi’s Personal Philosophy

In The Book of Five Rings, Musashi articulates a path of personal discipline and strategic mastery. He stresses concepts such as:

• Lifelong learning

• Self-reliance

• Detachment from worldly desires

• Calmness in battle

• Knowing oneself and others

His philosophy aims not just at victory in battle but at transcendence—becoming one with the Void (ku, 無), the formless truth of all things.

II. Bushidō and Biblical Virtue: Parallels with the Gospel

Despite arising from a pre-Christian context, the samurai code resonates in many ways with Christian doctrine. These parallels offer a unique opportunity to reflect the gospel within the framework of courage, sacrifice, and honor.

A. Rectitude (義, gi) and Righteousness in Christ

The samurai upheld justice as their highest duty. Similarly, Scripture teaches that righteousness is foundational to God's character.

“He has shown you, O man, what is good… to do justly, to love mercy, and to walk humbly with your God.” – Micah 6:8

Yet unlike the samurai who sought justice through personal virtue, Christianity teaches that true righteousness comes only through faith in Christ (Romans 3:22). Bushidō’s call to uprightness finds its fulfillment in the gospel, where Christ becomes our righteousness.

B. Courage (yū) and the Call to Bold Faith

The samurai were taught to face death with composure. Courage was not reckless bravado, but a calm resolve grounded in purpose.

“Be strong and courageous. Do not be afraid… for the LORD your God goes with you.” – Deuteronomy 31:6

Christian courage is not rooted in the sword, but in the cross. It calls believers to face persecution, suffering, and spiritual warfare with the certainty of Christ’s victory (Ephesians 6:10-18).

C. Compassion (jin) and the Love of Christ

Bushidō balanced sword with mercy. A warrior was to protect the weak and act with kindness.

“Love your neighbor as yourself.” – Matthew 22:39
“Clothe yourselves with compassion, kindness, humility, gentleness, and patience.” – Colossians 3:12

Christ’s love is the model for Christian compassion. His sacrifice was the ultimate act of mercy, reconciling enemies to God (Romans 5:10).

D. Honor and the Glory of God

For a samurai, honor was not merely reputation but inner integrity. A warrior would choose death over disgrace.

In Christianity, honor is reframed: true honor is found in glorifying God, not self.

“So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31

Christians are called to honor God with their lives, even in suffering or martyrdom (Philippians 1:20-21).

E. Loyalty and Discipleship

A samurai’s loyalty to his lord was total. This mirrors the Christian's relationship with Christ.

“Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me.” – Luke 9:23

Where Bushidō teaches loyalty unto death, the gospel calls for dying to self to live in Christ.

III. The Gospel and the Samurai: Redeeming the Warrior Spirit

A. The Samurai as a Parable for Spiritual Warfare

Paul repeatedly uses the metaphor of a soldier to describe the Christian life.

“Endure hardship with us like a good soldier of Christ Jesus.” – 2 Timothy 2:3

The samurai’s discipline, training, and mission-mindedness mirror the mindset believers are called to have in spiritual battle (Ephesians 6). The samurai spirit can become a metaphor for sanctified, Spirit-led endurance.

B. Death Before Dishonor: A Christian Perspective

Samurai believed that death with honor was better than a life of disgrace. For the Christian, the cross is both shame and glory.

“For whoever wants to save their life will lose it, but whoever loses their life for me will find it.” – Matthew 16:25

Christ calls His followers to a radical loyalty that makes even life secondary to obedience. The Christian dies to sin, dies to the world, and lives in Christ (Romans 6:6-8).

C. Discipline and the Practice of Holiness

Samurai trained daily in the art of war. Christians are called to daily training in godliness.

“Train yourself to be godly.” – 1 Timothy 4:7

Spiritual disciplines—prayer, fasting, study, service—form the Christian "swordsmanship." Like Musashi, believers must "cut away the unnecessary" and focus on what matters most.

IV. Where the Worldviews Diverge: Christ Over Culture

While many aspects of Bushidō align with biblical virtue, Christianity ultimately transcends and redeems cultural values. There are key differences:

• Salvation: Bushidō relies on personal virtue; Christianity relies on grace.

• Purpose: The samurai served an earthly lord; Christians serve the eternal King.

• Peace: The samurai found peace in death; Christians find peace in resurrection.

V. Applying the Warrior's Path to Christian Living

1. Spiritual Discipline

Like the samurai, Christians must cultivate habits of the heart. This includes:

• Daily prayer and Scripture (Psalm 1:2–3)

• Fasting and solitude (Matthew 6:16–18)

• Moral vigilance (1 Peter 5:8)

2. Courageous Faith

Boldness in the face of opposition is essential:

• Evangelizing despite fear (Acts 4:29)

• Standing for truth in a hostile culture (2 Timothy 3:12)

3. Kingdom Loyalty

Just as a samurai would never betray his lord, Christians must be unwavering in allegiance to Christ:

• No divided loyalties (Matthew 6:24)

• Enduring persecution for His name (Matthew 5:10–12)

4. Living and Dying with Honor

True honor is not dying with a sword in hand, but dying to self and living for Christ (Galatians 2:20).

Conclusion: The Cross is the True Way of the Warrior

The samurai’s Bushidō reflects shadows of deeper truths found in Christ. Discipline, honor, courage, and loyalty are all values that echo throughout Scripture. But the gospel redeems these ideals by rooting them not in self-effort or war, but in grace, resurrection, and eternal purpose.

In a world increasingly casual, distracted, and morally adrift, the samurai's clarity of purpose and fierce dedication can inspire a renewed commitment to the Christian life. Yet, our highest code is not Bushidō—it is the cross.

“Fight the good fight of the faith. Take hold of the eternal life to which you were called…” – 1 Timothy 6:12

We are not samurai of an earthly kingdom, but soldiers of Christ, disciples of the risen King, walking not the way of the sword, but the Way of the Cross.

Resources

• The Book of Five Rings by Miyamoto Musashi (Thomas Cleary Translation)

• Bushido: The Soul of Japan by Inazo Nitobe

• The Cost of Discipleship by Dietrich Bonhoeffer

• Spiritual Disciplines for the Christian Life by Donald S. Whitney

• The ESV Bible, especially passages like Ephesians 6, 2 Timothy 2, and Matthew 16

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Bushido and the Bible: Redeeming the Samurai Virtues for Christian Discipleship

When people hear terms like Bushidō, Dojo, or Sensei, they may immediately associate them with Japanese culture, Eastern philosophy, or even non-Christian spirituality. And while these roots are undeniably cultural, that does not disqualify their moral value—especially when filtered through and grounded in the Word of God.

The truth is, the virtues of Bushidō—the “Way of the Warrior”—can powerfully align with biblical principles, and when redeemed in light of Christ, they can serve as an incredible discipleship tool for Christian martial artists, especially those training in a church-based program.

What Is Bushidō?

Bushidō (武士道) literally means “the way of the warrior.” It was the ethical code followed by the samurai class in feudal Japan—based not just on combat skills, but on a strict moral and ethical way of living.

The classical seven virtues of Bushidō are:

1. Gi (義) – Righteousness / Justice

2. Yu (勇) – Courage

3. Jin (仁) – Compassion / Benevolence

4. Rei (礼) – Respect / Courtesy

5. Makoto (誠) – Honesty / Sincerity

6. Meiyo (名誉) – Honor

7. Chūgi (忠義) – Loyalty

While these ideas stem from Japanese tradition, they are not incompatible with biblical faith. In fact, many of them echo Scripture directly. Let’s explore them one by one—through the lens of both Old and New Testament truth.

1. Gi (義) – Righteousness / Justice

Biblical Alignment:

“But let justice roll down like waters, and righteousness like an ever-flowing stream.”
— Amos 5:24

“Blessed are those who hunger and thirst for righteousness (Greek: δικαιοσύνη, dikaiosynē), for they shall be satisfied.”
— Matthew 5:6

Gi speaks of living with integrity, standing up for what is right even in the face of pressure or danger. In Hebrew, tsedaqah (צְדָקָה) is righteousness rooted in relationship—first with God, then with others. Justice and righteousness are not optional virtues—they are foundational to a life of faith.

2. Yu (勇) – Courage

Biblical Alignment:

“Have I not commanded you? Be strong and courageous. Do not be afraid… for the LORD your God is with you wherever you go.”
— Joshua 1:9

“Watch, stand fast in the faith, be brave (Greek: ἀνδρίζεσθε, andrizesthe), be strong.”
— 1 Corinthians 16:13

Courage is not the absence of fear—it is faith in action despite fear. Whether on the battlefield or in spiritual warfare, God calls us to stand firm, to resist the enemy, and to walk in boldness rooted in His presence.

3. Jin (仁) – Compassion / Benevolence

Biblical Alignment:

“He has shown you, O man, what is good; and what does the LORD require of you but to do justice, and to love kindness (Hebrew: חֶסֶד, chesed), and to walk humbly with your God?”
— Micah 6:8

“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”
— Ephesians 4:32

Jin mirrors the heart of God. Compassion is not weakness—it’s strength under control. Chesed, God’s covenantal loving-kindness, is a central theme throughout Scripture. A martial artist grounded in Christ must be fierce in battle, yet gentle in heart.

4. Rei (礼) – Respect / Courtesy

Biblical Alignment:

“Honor everyone. Love the brotherhood. Fear God. Honor the emperor.”
— 1 Peter 2:17

“Love one another with brotherly affection. Outdo one another in showing honor (Greek: τιμή, timē).”
— Romans 12:10

In martial arts, Rei is often shown through bows, gestures, and formal greetings. In the Church, respect is more than formality—it’s an expression of humility and the image of God in others. It keeps the dojo, like the Church, a place of safety and dignity.

5. Makoto (誠) – Honesty / Sincerity

Biblical Alignment:

“You shall not bear false witness…”
— Exodus 20:16

“Let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ Anything more than this comes from evil.”
— Matthew 5:37

Makoto demands authenticity—a heart that speaks and lives the truth. Jesus called His followers to be people of integrity. In Greek, aletheia (ἀλήθεια) is not just truth in word, but in life. A Christ-like martial artist trains not just to perform but to walk in light.

6. Meiyo (名誉) – Honor

Biblical Alignment:

“A good name is to be chosen rather than great riches, and favor is better than silver or gold.”
— Proverbs 22:1

“Whether you eat or drink, or whatever you do, do all to the glory of God.”
— 1 Corinthians 10:31

Meiyo is about living above reproach, maintaining a reputation that honors family, community, and God. In Scripture, kabod (כָּבוֹד)—glory or honor—means “weight,” or “heaviness.” To live honorably is to live a weighty, meaningful life.

7. Chūgi (忠義) – Loyalty

Biblical Alignment:

“You shall love the LORD your God with all your heart and with all your soul and with all your might.”
— Deuteronomy 6:5

“Be faithful unto death, and I will give you the crown of life.”
— Revelation 2:10

Chūgi reflects covenant loyalty. Faithfulness is a central biblical theme—seen in marriage, discipleship, and God’s unbreakable promise to His people. In Greek, pistis (πίστις) means not just faith, but faithfulness, reliability, and trustworthiness.

Redeeming Bushidō in a Christian Context

Though Bushidō comes from a pre-Christian culture, it contains universal moral truths that, when filtered through Scripture, become powerful training tools for Christian character. We’re not exalting samurai tradition—we’re redeeming its virtues for the glory of Christ.

Just as Paul used Roman armor in Ephesians 6 to illustrate spiritual warfare, we can use Bushidō to model Christlike discipline, virtue, and purpose.

“Do not be conformed to this world, but be transformed by the renewal of your mind…”
— Romans 12:2

Final Thought: Bushidō in the Dojo, Christ in the Heart

A biblically-based martial arts program in the church is not compromising—it’s contextualizing. We’re not worshipping tradition—we’re discipling through it. The dojo becomes a place where warriors of Christ are trained—not to conquer with swords, but to overcome with the Sword of the Spirit.

“For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds.”
— 2 Corinthians 10:4

So if your church has martial artists—trained and passionate for Jesus—don’t waste that calling. Start a program. Teach with excellence. Lead with Scripture. And train warriors who walk in honor, discipline, and love.

Because in the Kingdom of God, every fight is a spiritual one—and we are all called to stand.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Sacred Combat: How Biblically-Based Martial Arts Can Strengthen the Church

In a world filled with conflict—spiritually, emotionally, and physically—the Church is called not just to preach the gospel, but to equip the saints for battle. While we often talk about this in a metaphorical or spiritual sense, what if we could also minister through something practical, physical, and deeply transformational?

Imagine a church where biblically-grounded martial arts isn’t just a side program—it’s a ministry. A way to train youth, adults, and staff alike in discipline, self-control, and spiritual warfare. A place where warriors are raised not to fight for their own glory, but for the Kingdom of God.

If your church has a pastor, elder, or leader trained in martial arts, you may be holding the very key to launching a Christ-centered combat ministry—a powerful outreach and discipleship tool rooted in Scripture, discipline, and Spirit-filled purpose.

Martial Arts as Ministry? Absolutely.

The idea of martial arts in the church might seem unusual at first. Isn’t martial arts violent? Isn’t it a secular or Eastern practice?

Not when it’s redeemed by Scripture.

Martial arts, at its core, is about:

• Discipline

• Respect

• Self-control

• Inner peace

• Defense of the weak

• Humility

• Mastery over the flesh

Sound familiar? These are all biblical values.

“Like a city whose walls are broken through is a man who lacks self-control.”
—Proverbs 25:28

A biblically-based martial arts ministry helps the Church build walls of discipline around its people—especially youth—so they won’t fall prey to the temptations of the world.

Why Churches Should Start a Martial Arts Ministry

1. Engage the Next Generation

Young people today are hungry for purpose, identity, and belonging. Martial arts can be the perfect entry point for kids and teens who may not attend a Bible study but would jump at the chance to learn how to punch, kick, and defend themselves.

Once they’re on the mat, you don’t just train their fists—you train their hearts.

“Train up a child in the way he should go,
and when he is old he will not depart from it.”
—Proverbs 22:6 (Hebrew: חֲנֹךְ לַנַּעַר, "chanokh lanaʿar" – to dedicate, initiate, discipline a child)

The martial arts dojo becomes your discipleship classroom.

2. Help Adults Overcome Fleshly Struggles

Martial arts doesn’t just train the body—it crucifies the flesh. Through rigorous training, believers of all ages confront:

• Pride

• Laziness

• Fear

• Anger

• Lack of control

“But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”
—1 Corinthians 9:27 (Greek: ὑπωπιάζω, hypōpiazō – "to strike under the eye, to subdue")

The Apostle Paul used fighting imagery to describe spiritual discipline. Why? Because it resonates. Believers are in a fight, and martial arts teaches us how to show up prepared.

Spiritual Warfare on and off the Mat

“Put on the whole armor of God, that you may be able to stand against the schemes of the devil.”
—Ephesians 6:11

Paul’s call to wear spiritual armor (Greek: πανοπλία panoplia) echoes a battle mindset that is essential for the Church today. In a biblically-based martial arts program, students can physically practice what it means to:

• Gird their waist with truth

• Guard their heart with righteousness

• Stand firm in the gospel

• Raise a shield of faith

• Wield the sword of the Spirit

Each belt level or training session can be themed around these armor pieces, blending physical movement with spiritual teaching.

“The Lord is a warrior; the Lord is His name.”
—Exodus 15:3 (Hebrew: יְהוָה אִישׁ מִלְחָמָה, YHWH ish milchamah)

God is not passive. He is mighty in battle, and His people must be trained for both spiritual and real-world conflict.

The Fruit of a Martial Arts Ministry

✅ Discipleship Through Discipline

Classes start and end with prayer, teaching a memory verse, and a short devotion. As students learn physical techniques, they also hide God’s Word in their hearts.

✅ Evangelism Through Outreach

Bring in kids from the community—many of whom may never step into a sanctuary otherwise. Let them see that the Church isn’t just about sermons, but about action, connection, and purpose.

✅ Healing and Restoration

Many victims of abuse, bullying, or trauma find healing through the confidence-building and empowerment of martial arts. When wrapped in Scripture and Christ’s love, it becomes a redemptive experience.

✅ Unity Across Ages

Youth, adults, and even seniors can train together, breaking down generational walls. A shared dojo can become a shared discipleship path.

What Makes a Martial Arts Program 'Biblically Based'?

1. Christ-Centered Leadership – Ideally, a pastor, elder, or certified instructor who is a mature believer leads the program.

2. Scripture Integration – Teach a biblical theme alongside each lesson (e.g., courage, integrity, forgiveness, patience).

3. Prayer & Devotion – Begin and end each class in prayer. Create space for testimonies and encouragement.

4. Gospel Focus – The ultimate aim isn’t to create fighters, but followers of Christ.

“Not by might, nor by power, but by My Spirit,” says the Lord of hosts.
—Zechariah 4:6

Final Thought: The Church as a Spiritual Dojo

The local church has always been a training ground—a place to equip believers for the battles they face. A Christ-filled martial arts program is not a compromise with the world. It’s a bold, creative ministry tool rooted in the biblical mandate to train, discipline, and equip.

Don’t just teach your church how to sing.
Teach them how to stand.
Don’t just feed them sermons.
Train their minds, bodies, and spirits to fight.

If you have the passion, the calling, and the skill—start the program. Make your church a place where warriors rise.

“Blessed be the Lord, my rock,
who trains my hands for war,
and my fingers for battle.”
—Psalm 144:1

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Training for Change: How Martial Arts and Boxing Help Violent Youth Turn Their Lives Around

When we hear about young people caught in cycles of violence, in and out of juvenile detention or jail, it’s natural to feel a mix of concern, frustration, and even fear. And when someone suggests teaching them boxing, kickboxing, or martial arts, the immediate reaction from many is:

“Why would we teach violent kids how to fight better?”

It’s a fair question—but it misses the heart of what martial arts and combat sports are truly about.

The goal isn’t to teach kids how to hurt people better—it’s to teach them why they no longer need to.

Let’s look at the facts, the philosophy, and the real-world impact behind this approach.

The Misconception: “Teaching Fighters to Fight?”

One of the biggest fears around martial arts programs for at-risk or incarcerated youth is this:

“Aren’t we just creating more dangerous people?”

The answer, in most cases, is no. In fact, it’s often the opposite.

Here’s why:

1. Violent behavior is rarely about skill—it’s about pain.
   Most youth caught in violent cycles aren’t committing crimes because they’re highly trained. They’re acting out of anger, trauma, fear, survival instinct, or lack of guidance.

2. **Fighting is not the point—**control is.
   Boxing and martial arts require discipline, self-control, patience, and humility—traits that many of these kids never had a chance to develop. It’s about mastery over self, not domination over others.

3. It’s not just physical—it’s mental and emotional training.
   A true coach doesn’t just teach punches and kicks. They teach values: respect, restraint, focus, perseverance, and accountability.

What the Research and Real-World Experience Say

Numerous programs around the world have proven that combat sports—especially when paired with strong mentorship—can reduce recidivism, improve behavior, and help at-risk youth rebuild their lives.

✅ Reduced Aggression

A 2010 study published in the Journal of Adolescence showed that youth enrolled in martial arts training programs demonstrated lower levels of aggression and improved emotional regulation, especially when the training emphasized traditional values and ethics.

✅ Improved Self-Esteem and Emotional Regulation

Studies on boxing programs in inner-city environments found that many young people gained confidence, a sense of identity, and emotional control they never had before. Punching a bag became a release valve for their stress and anger—not a rehearsal for violence.

✅ Lower Recidivism Rates

Programs like “Fight for Peace” (UK and Brazil), “Ringside Rescue” (USA), and “Gloves Not Guns” (Australia) have all reported significant drops in reoffending among participating youth.

Why? Because when kids are given structure, purpose, and someone who believes in them, they change.

Why Martial Arts and Boxing Work for These Kids

1. They Offer a Sense of Belonging

Many kids in and out of jail are there because they were seeking identity, power, or protection—often through gangs or violence. Combat sports offer a positive “tribe”. A gym becomes a new family. The coach becomes a mentor. Teammates become brothers and sisters.

2. They Learn Respect—Not Just for Others, But for Themselves

You can’t succeed in martial arts without respect. For your coach. For the discipline. For your opponent. And eventually, for your own body and life.

Kids who once saw themselves as worthless thugs start to see themselves as athletes, leaders, warriors in the right way.

3. Violence is Controlled, Not Encouraged

True martial arts don’t glorify street fights—they condemn them. Kids learn to control their power, not unleash it on the streets. In fact, many programs include conflict resolution training, anger management, and peer mediation.

4. Discipline Replaces Chaos

Most incarcerated or system-involved youth have lived in chaos—homes filled with abuse, neglect, instability, or poverty. Boxing and martial arts offer routine, structure, and accountability.

They learn: If I don’t show up, I don’t progress. If I don’t focus, I get hit. If I lose my cool, I fail.

These are life lessons.

Yes, Some Won’t Change—But Many Do

Let’s be honest—not every youth who trains will turn their life around. Some are deeply embedded in cycles of violence, and the road to recovery is long.

But here’s the truth:
The majority of kids are not lost causes. They’re wounded, misled, and misunderstood.

And when given the right tools, many will rise.

Final Thoughts: From the Streets to the Ring—From Rage to Redemption

Combat sports don’t create violence—they retrain it. They don’t unleash chaos—they channel it. And for a young person who’s only known trauma, anger, and survival, martial arts and boxing can be the first real chance at peace.

So instead of asking, “What if they use what they learn to hurt someone?”
Let’s ask:
“What if they never learn how to control the violence they already know?”

Because sometimes, teaching a kid to fight—the right way—is the only way to teach them how not to fight at all.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Discipline Over Destruction: How Martial Arts Helps Kids with Anger and Behavior Issues

In today’s world, many children are facing internal battles they don’t yet know how to express. Anger, frustration, impulsive behavior, defiance, and emotional outbursts are common signs of deeper struggles—trauma, low self-esteem, anxiety, or difficulty managing emotions.

For parents, teachers, and caregivers, these behaviors can be heartbreaking and exhausting. But what if the very energy fueling a child’s outbursts could be redirected instead of suppressed?

Enter: Martial Arts—a time-tested practice that’s far more than punching and kicking. It’s a path of self-discovery, discipline, respect, and emotional regulation.

The Myth: "Martial Arts Promotes Violence"

Let’s clear up a common misconception. Many worry that teaching martial arts to an angry or impulsive child will make them more aggressive. In reality, the opposite is true—when taught correctly.

Martial arts is not about hurting others. It’s about mastering yourself. Traditional martial arts such as Karate, Taekwondo, Brazilian Jiu-Jitsu, Kung Fu, and Judo are built on foundations like:

• Respect for others

• Self-control

• Honor and humility

• Focus and discipline

• Peaceful conflict resolution

These values are woven into every class, every stance, and every sparring match. For children with behavior problems, martial arts can be transformational.

The Benefits: Why Martial Arts Works for Angry or Struggling Kids

1. A Safe Outlet for Energy and Emotion

Kids with behavior problems often have more energy than they know what to do with. Martial arts gives them a structured way to release that energy through movement, drills, and sparring.

Instead of lashing out at classmates or family members, kids are taught how to channel frustration into controlled, purposeful action.

2. Learning Self-Control Through Repetition

Self-control isn’t something we can lecture into a child—it’s something that must be practiced.

Martial arts teaches kids to stop, breathe, assess, and respond—not just react. The repetitive nature of forms (katas), techniques, and patterns trains the mind and body to slow down, listen, and follow instructions.

For impulsive kids, this builds new muscle memory—physically and emotionally.

3. Respect for Authority and Boundaries

In martial arts, respect isn’t optional—it’s embedded in every aspect of the practice. Students bow to their instructors and peers. They follow commands, wait their turn, and learn to earn advancement through effort and attitude, not entitlement.

For children who resist authority or test boundaries, martial arts can help them internalize the value of discipline and humility—often more effectively than traditional classroom punishment.

4. Boosting Confidence and Self-Worth

Behavioral issues are often linked to low self-esteem. Children who feel like “the bad kid” start to believe that’s all they can be. Martial arts provides a structured path to success: clear goals, belts to earn, and milestones to celebrate.

Each small victory builds a child's confidence. They begin to see themselves not as a problem—but as someone capable of strength, control, and growth.

“I’m not angry—I’m powerful. And I know how to use it.”

That mindset shift is everything.

5. Building Emotional Resilience

Martial arts teaches kids to lose with grace and win with humility. They learn that pain, frustration, and failure are part of the process, not reasons to quit or explode.

This is key for angry or emotionally fragile children. With time, they learn to:

• Breathe through frustration.

• Get back up after failure.

• Respect opponents instead of resenting them.

This emotional maturity translates far beyond the dojo—into classrooms, homes, and friendships.

6. Mentorship and Belonging

Martial arts schools create a community. Instructors often serve as positive role models—firm, caring, and consistent. For kids who may not trust adults easily or struggle with relationships, this mentorship is critical.

Being part of a “team” or “family” gives them a sense of belonging, which is often missing in their lives.

Real-Life Stories of Change

Across the globe, countless parents have watched their once-unruly children transform through martial arts. A few common testimonies:

• “My child no longer has meltdowns in school.”

• “He used to be angry all the time—now he’s the one calming down others.”

• “She’s finally proud of herself—and it shows in everything she does.”

These aren’t miracles—they’re the result of intentional training, consistent mentorship, and inner growth.

Faith + Martial Arts: A Spiritual Layer

For Christian families, martial arts can also become a spiritual tool. It reinforces biblical values such as:

• Self-control – “A man without self-control is like a city broken into and left without walls.” (Proverbs 25:28)

• Discipline – “No discipline seems pleasant at the time… but it produces a harvest of righteousness and peace.” (Hebrews 12:11)

• Peacemaking – “Blessed are the peacemakers, for they shall be called sons of God.” (Matthew 5:9)

Martial arts and faith can walk hand in hand—teaching children that strength is not about dominance, but about protecting, serving, and standing firm in love.

Choosing the Right Martial Arts School

Not all dojos are created equal. If you’re considering martial arts for your child, look for:

• Instructors who value character over competition

• A positive, structured, and safe environment

• Emphasis on respect, discipline, and emotional growth

• Small class sizes or specialized programs for children with behavioral needs

Some programs even offer trauma-informed instruction, perfect for kids who’ve had difficult experiences. You will find all of these at Goldbar Defense.

Final Thoughts

Martial arts isn’t a quick fix—but it is a powerful journey. For children struggling with behavior, anger, or emotional regulation, Goldbar Defense offers more than just self-defense. We offer self-respect.

We teach these kids to walk with confidence, think before reacting, and rise after falling. It reshapes not just their actions—but their identity.

From chaos to confidence, from rage to resilience—martial arts can be the bridge.

So if you’re parenting or teaching a child who feels out of control, don’t give up. Their fire isn’t a flaw—it’s potential waiting for direction.

Give them the gift of discipline. And watch them transform.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

Take Your Life from Fury to Freedom: Christ Can Transform an Angry Heart

Anger is a fire that can burn everything in its path—relationships, peace of mind, self-worth, and even our physical health. For those who live with constant rage, the world feels like a battlefield, and every interaction seems like a threat. Maybe you’ve been there: quick to explode, slow to forgive, and always ready to fight back.

But here’s the beautiful truth of the Gospel: Jesus Christ doesn’t just calm our storms—He transforms our hearts.

The Root of the Rage

Before Jesus changes what we do, He addresses who we are. Anger is often a symptom, not the root. It can stem from deep wounds—abandonment, betrayal, rejection, trauma, pride, insecurity, or unmet expectations. Scripture says:

“For the anger of man does not produce the righteousness of God.” — James 1:20 (ESV)

Human anger, no matter how justified it may feel, cannot produce the kind of life God desires for us. It is not a tool of healing but of destruction. Many angry people are not evil—they’re broken. Broken and hurting people will hurt other people. And broken people need healing, not just behavior modification.

A Biblical Transformation

One of the most powerful pictures of transformation is the Apostle Paul. Before his conversion, Paul (the Apostle Paul's Hebrew name was Saul, and in Greek, his name "Paul" was Παῦλος Paulos, a transliteration of the Latin "Paulus") was a man full of zeal and fury, persecuting Christians with passion. But after encountering the risen Christ on the road to Damascus (Acts 9), he became one of the most loving, compassionate, and self-sacrificial leaders of the early church.

What changed? Not a philosophy, not a self-help book—but a personal encounter with Jesus Christ.

“If anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” — 2 Corinthians 5:17 (ESV)

Christ doesn't just improve us—He recreates us.

Step-by-Step: From Fury to Freedom

1. Surrender the Right to Be Angry

Anger often comes from a sense of injustice. “I have a right to be mad.” But Jesus calls us to surrender our rights at the cross.

“Be angry and do not sin; do not let the sun go down on your anger.” — Ephesians 4:26 (ESV)

We’re not called to never feel anger, but to not let it control us. Christ teaches us to lay our burdens down—including our rage—and trust Him for justice, healing, and peace.

2. Receive the Healing of Grace

Jesus doesn’t shame us for our anger—He offers to heal us. Often, anger masks deep pain or fear. Jesus reaches into that pain with compassion.

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3 (ESV)

Grace is not just forgiveness for what you’ve done—it’s the power to become what you were always meant to be.

3. Be Filled with the Holy Spirit

The fruit of the Spirit is not anger or bitterness—it’s love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22–23). When we let the Spirit fill us, He doesn’t just help us suppress rage—He replaces it with something better.

You cannot truly be angry and Spirit-filled at the same time. Where the Spirit is, there is freedom (2 Corinthians 3:17).

4. Renew Your Mind

The angry mind feeds on offense, bitterness, and justification. But Christ calls us to renew our thinking.

“Be transformed by the renewal of your mind.” — Romans 12:2 (ESV)

We do this by soaking in the Word of God, surrounding ourselves with godly influences, and letting God reshape the way we see the world, ourselves, and others.

5. Practice Forgiveness and Compassion

A loving person isn’t someone who never gets hurt—they’re someone who’s learned how to forgive.

“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” — Ephesians 4:32 (ESV)

Forgiveness is a process, but with Jesus, it's possible. Compassion grows as we realize how much we’ve been forgiven.

Real Freedom

Christ doesn’t want to tame your anger—He wants to replace it with love. That doesn’t mean you’ll never feel frustration again, but you’ll no longer be controlled by it.

The one who used to fight everyone begins to fight for people—through prayer, encouragement, and truth spoken in love.

The one who was feared becomes a source of peace.

The one who burned bridges begins to build them.

This is the power of Christ. He turns fury into freedom—not by demanding we clean ourselves up, but by offering a new heart.

“And I will give you a new heart, and a new spirit I will put within you.” — Ezekiel 36:26 (ESV)

Final Thoughts

If you're someone who struggles with anger, know this: You are not beyond hope. Christ specializes in radical transformation. He’s not afraid of your fury—He died to free you from it.

Come to Him as you are. Let Him do the work. He doesn’t just calm storms—He calms hearts. And in His love, you will find the kind of peace no amount of rage could ever protect you from.

From fury to freedom—that’s the journey Jesus invites you on today.

If you need prayer please reach out, I am happy to pray for you and answer any questions you may have.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

A Proper First Aid Kit: Be Prepared for Any Emergency

Emergencies can happen anywhere—at home, in your vehicle, at church, or in the workplace. A well-stocked and properly maintained first aid kit can mean the difference between life and death in a critical situation. While basic first aid supplies like bandages and antiseptics are essential, having advanced medical supplies, such as a tourniquet, an automated external defibrillator (AED), and Narcan, significantly increases your preparedness for severe emergencies.

However, owning the right supplies is only part of the equation; knowing how to use them correctly and staying updated with proper training is just as crucial. Let’s break down the importance of each item, how they are used, and why consistent training is necessary.

Essential First Aid Kit Items and Their Uses

1. Tourniquet

• Use: A tourniquet is a critical tool for controlling severe bleeding, especially from limb injuries caused by accidents, gunshot wounds, or severe lacerations.

• How to Use: Apply the tourniquet 2-3 inches above the bleeding site (never on a joint). Tighten until the bleeding stops and secure it in place. Record the time of application and seek medical help immediately.

• Importance: Uncontrolled bleeding is one of the leading causes of preventable deaths. A tourniquet can save lives when used correctly.

2. Automated External Defibrillator (AED)

• Use: An AED is used to restore normal heart rhythm in cases of sudden cardiac arrest.

• How to Use: Turn on the AED, follow the voice instructions, and place the pads on the victim’s chest as directed. The device will analyze the heart rhythm and, if necessary, deliver a shock.

• Importance: Cardiac arrest can strike anyone at any time. Using an AED within minutes of a cardiac event can significantly increase survival rates.

3. Narcan (Naloxone)

• Use: Narcan reverses opioid overdoses by blocking opioid receptors in the brain.

• How to Use: Administer via nasal spray or injection. Call 911 immediately after use.

• Importance: The opioid crisis has made Narcan a life-saving tool in public spaces and workplaces where overdoses might occur.

4. Aspirin

• Use: Helps during heart attack symptoms by thinning the blood and improving circulation.

• How to Use: Chew one 325 mg aspirin or four 81 mg baby aspirins while waiting for emergency responders.

• Importance: Immediate aspirin administration can reduce heart attack damage and increase survival rates.

5. Ibuprofen & Tylenol (Acetaminophen)

• Use: Pain relief and fever reduction.

• How to Use: Follow dosing instructions based on weight and age.

• Importance: These medications help manage pain from injuries and reduce inflammation, aiding recovery.

6. ACE Bandages

• Use: Used to wrap sprains, strains, or support injured joints.

• How to Use: Wrap snugly but not too tight to avoid cutting off circulation.

• Importance: Helps stabilize minor injuries until professional care is available.

7. Band-Aids

• Use: Covers minor cuts, blisters, and abrasions to prevent infection.

• How to Use: Clean the wound and apply the Band-Aid.

• Importance: Prevents further injury and infection in everyday wounds.

8. BleedStop Powder (Blood Clot Powder)

• Use: A hemostatic agent that quickly stops severe bleeding.

• How to Use: Pour directly into the wound and apply pressure.

• Importance: Essential in situations where a tourniquet cannot be applied.

9. Israeli Bandage

• Use: A specialized bandage that provides compression to control severe bleeding.

• How to Use: Wrap tightly around the wound and secure using the built-in pressure bar.

• Importance: Helps control bleeding and stabilize wounds until professional help arrives.

10. Supplies for Stabilizing a Sucking Chest Wound

• Use: Includes chest seals to prevent air from entering the wound.

• How to Use: Apply an occlusive dressing (such as a chest seal) to the wound to prevent air entry.

• Importance: Prevents a collapsed lung, which can be fatal if left untreated.

11. Suture Kit

• Use: Used for closing deep cuts when medical help is delayed.

• How to Use: Requires proper sterilization and technique.

• Importance: Helps close severe wounds in remote or emergency situations.

The Importance of Training and Regular Practice

Having a well-stocked first aid kit is only part of being prepared. Knowing how to use these items effectively requires proper training. Here’s why training matters:

• Prevents Panic: Training helps ensure that in an emergency, you respond with confidence instead of hesitation.

• Reduces Risk of Incorrect Use: Using a tourniquet improperly can lead to complications; training ensures correct application.

• Keeps Skills Fresh: Regular training refreshers help maintain proficiency.

• Ensures Workplace and Public Safety: Trained individuals can provide immediate assistance in critical situations, potentially saving lives.

How to Stay Up-to-Date

• Take a First Aid and CPR, course through organizations like the Red Cross.

• Participate in Stop the Bleed training programs.

• Practice using a tourniquet and AED regularly.

• Review your first aid kit quarterly and replace expired items.

Final Thoughts

Emergencies are unpredictable, but preparation is within your control. Whether in your home, vehicle, church, or workplace, a well-equipped first aid kit—paired with proper training—ensures that you’re ready to handle critical situations. Take the initiative today to build your kit, get trained, and stay prepared.

Your knowledge and readiness could one day save a life.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC

A Spiritual Mind for Discernment in Preparedness and Church Security

Beloved brothers and sisters in Christ, we gather today to discuss a matter of great importance—the role of a spiritually discerning mind in emergency preparedness, safety protocols, safety drills, and church security. While we trust in the Lord for our protection, Scripture also commands us to act wisely, prepare diligently, and exercise discernment in safeguarding our families, communities, and places of worship.

Proverbs 22:3 says:
" The prudent sees danger and hides himself,
    but the simple go on and suffer for it" (ESV)

This verse teaches us the necessity of foresight—an attribute of discernment that comes from having a spiritual mind. Being spiritually minded does not mean we are careless in the natural realm; rather, it means we align our actions with God’s wisdom and guidance.

I.                  The Biblical Foundation for Preparation and Security

1. The Principle of Preparedness (Old Testament)

In Genesis 41:28-36, we see Joseph interpreting Pharaoh’s dream about seven years of plenty followed by seven years of famine. Through divine wisdom, Joseph implemented a strategy of preparation:

" 34 Let Pharaoh proceed to appoint overseers over the land and take one-fifth of the produce of the land of Egypt during the seven plentiful years. 36 That food shall be a reserve for the land against the seven years of famine that are to occur in the land of Egypt, so that the land may not perish through the famine.” (Genesis 41:34, 36 ESV)

The Hebrew word for "wise" used here is חָכָם (chakam), meaning skillful, shrewd, and discerning. Joseph was able to discern the need for preparation, just as the Church today must discern the importance of emergency preparedness and security protocols.

2. The Call to Watchfulness (New Testament)

Jesus Himself instructs us in Matthew 24:43:
" But know this, that if the master of the house had known in what part of the night the thief was coming, he would have stayed awake and would not have let his house be broken into."(ESV)

The Greek word for "watch" is γρηγορέω (grégoreó), meaning to be awake, vigilant, and alert. Christ warns that vigilance is required not only in spiritual matters but also in practical concerns, including the security of our homes and places of worship.

3. The Balance Between Faith and Action

Some may argue that faith alone is enough, but the Apostle Paul teaches otherwise in                  2 Thessalonians 3:10:
"For even when we were with you, we would give you this command: If anyone is not willing to work, let him not eat."(ESV)

This principle extends beyond work, it applies to preparation, safety, and security. Faith without works is dead (James 2:26 For as the body apart from the spirit is dead, so also faith apart from works is dead. ESV). Just as Noah prepared the ark (Genesis 6:22 Noah did this; he did all that God commanded him. ESV), we too must prepare wisely for any potential dangers.

II.               Developing a Spiritually Discerning Mind in Emergency Preparedness

1. Seeking Wisdom from the Holy Spirit

James 1:5 reminds us:
“ If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him."(ESV)

The Greek word for wisdom here is σοφία (sophia), meaning divine insight, skill, and intelligence. A spiritually discerning church will seek God’s wisdom in establishing safety protocols and emergency plans.

2. Understanding the Enemy’s Tactics

In Nehemiah 4:9, we see a powerful example of both faith and preparedness:
" And we prayed to our God and set a guard as a protection against them day and night.” (ESV)

Nehemiah didn’t just pray—he acted. The Hebrew word for "guard" is מִשְׁמֶרֶת (mishmereth), meaning watch, duty, or post. Churches today must adopt this mindset: while we pray for protection, we also establish safety drills, security teams, and emergency response plans.

3. Training the Church in Readiness

Paul exhorts believers in 1 Corinthians 14:40:
"But all things should be done decently and in order."(ESV)

Churches should:

• Train members in evacuation procedures for fires, natural disasters, or active threats.

• Establish security teams to monitor church entrances and parking lots.

• Teach de-escalation strategies to address potential conflicts.

The Greek word for "order" (τάξις, taxis) means an arranged plan, a disciplined structure. Just as God designed creation with order, we too must have order in church security.

III.           The Role of Prayer and Faith in Church Security

1. Praying for Discernment

Jesus instructs in Matthew 10:16:
“Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves.” (ESV)

The Greek word for "wise" (φρόνιμος, phronimos) means prudent, skillful in decision-making. A spiritually-minded believer does not ignore dangers but seeks God’s discernment in all situations.

2. Asking God to Protect and Strengthen the Church

Psalm 91:2-4 declares:

2 “I will say to the Lord, “My refuge and my fortress,
  my God, in whom I trust.” 3 For he will deliver you from the snare of the fowler
  and from the deadly pestilence. 4 He will cover you with his pinions,
  and under his wings you will find refuge;
  his faithfulness is a shield and buckler.” (ESV)

The Hebrew word for "fortress" (מָצוּד, matsuwd) means a stronghold, a place of defense. We place our faith in God’s protection, yet we also build systems of safety in wisdom.

3. Implementing Spiritual and Physical Watchmen

Ezekiel 33:6 warns:
"  But if the watchman sees the sword coming and does not blow the trumpet, so that the people are not warned, and the sword comes and takes any one of them, that person is taken away in his iniquity, but his blood I will require at the watchman's hand."(ESV)

The Hebrew word for "watchman" (צֹפֶה, tsopheh) means one who observes, guards, and warns. In modern times, our watchmen include:

• Security personnel who ensure church safety.

• Pastors and leaders who prepare the flock for crises.

• Intercessors who pray for protection and discernment.

Conclusion: A Call to Action

Beloved, we are called to be spiritually discerning, wise, and prepared. The Church must operate with both faith and wisdom, embracing practical emergency preparedness while trusting in God’s protection.

Key Takeaways:
✅ Seek divine wisdom for church safety (If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. James 1:5 ESV).
✅ Establish safety protocols and security teams (And we prayed to our God and set a guard as a protection against them day and night. Nehemiah 4:9 ESV).
✅ Train the church to be watchful and ready (But know this, that if the master of the house had known in what part of the night the thief was coming, he would have stayed awake and would not have let his house be broken into. Matthew 24:43 ESV).
✅ Pray for discernment and protection (Psalm 91 ESV).

Psalm 91 (ESV):

My Refuge and My Fortress

91 He who dwells in the shelter of the Most High
    will abide in the shadow of the Almighty.
2 I will say to the Lord, “My refuge and my fortress,
    my God, in whom I trust.”

3 For he will deliver you from the snare of the fowler
    and from the deadly pestilence.
4 He will cover you with his pinions,
    and under his wings you will find refuge;
    his faithfulness is a shield and buckler.
5 You will not fear the terror of the night,
    nor the arrow that flies by day,
6 nor the pestilence that stalks in darkness,
    nor the destruction that wastes at noonday.

7 A thousand may fall at your side,
    ten thousand at your right hand,
    but it will not come near you.
8 You will only look with your eyes
    and see the recompense of the wicked.

9 Because you have made the Lord your dwelling place—
    the Most High, who is my refuge—
10 no evil shall be allowed to befall you,
    no plague come near your tent.

11 For he will command his angels concerning you
    to guard you in all your ways.
12 On their hands they will bear you up,
    lest you strike your foot against a stone.
13 You will tread on the lion and the adder;
    the young lion and the serpent you will trample underfoot.

14 “Because he holds fast to me in love, I will deliver him;
    I will protect him, because he knows my name.
15 When he calls to me, I will answer him;
    I will be with him in trouble;
    I will rescue him and honor him.
16 With long life I will satisfy him
    and show him my salvation.”

As we move forward, let us embrace the full counsel of God—praying without ceasing, watching with wisdom, and preparing in prudence. Amen.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

A Church Security Team: Faith and Responsibility in Action

Here we are again addressing the importance of Church Security. I had another Church tell me “God protects us, we don’t need a security or safety team. While I do agree that God protects us it is important for those called to be “Shepards” protect their flock. Churches are meant to be places of refuge, worship, and peace. They serve as spiritual hospitals where the broken come to find healing, and where believers gather to glorify God. However, in an increasingly dangerous world, churches are not immune to violence and threats. Some Christians believe that faith alone should be their security, trusting that God will protect His people. While faith in God’s protection is essential, the Bible also teaches us that we have a responsibility to act wisely and take precautions. This is where a church security team becomes crucial.

Biblical Precedent for Security and Protection:

Throughout both the Old and New Testaments, we see numerous examples of God's people taking active measures to protect themselves while still trusting in His provision and sovereignty.

Nehemiah and the Walls of Jerusalem:

Nehemiah 4:9 states, “But we prayed to our God and posted a guard day and night to meet this threat.” When Nehemiah led the rebuilding of Jerusalem’s walls, he and the people of Israel prayed for God’s protection but also took practical steps to ensure their safety. They armed themselves while they worked, standing guard to deter and respond to potential threats (Nehemiah 4:16-18). This example teaches us that faith and action go hand in hand.

David’s Preparedness:

King David, a man after God’s own heart, understood the importance of preparation. Before facing Goliath, he selected five smooth stones (1 Samuel 17:40), showing that he relied on both faith and wisdom. Later, as king, David established military defenses and security for his people, demonstrating that leadership includes the responsibility of protection.

Jesus’ Teaching on Preparedness:

In Luke 22:36, Jesus told His disciples, “If you don’t have a sword, sell your cloak and buy one.” While this does not advocate violence, it does acknowledge the need for self-defense and preparedness in a hostile world. Jesus understood that His followers would face persecution and danger, and He instructed them to be ready.

Theological Responsibility to Protect Others

Shepherding and Protection:

Church leaders are often compared to shepherds in Scripture. Jesus describes Himself as the Good Shepherd who lays down His life for His sheep (John 10:11). Likewise, pastors and church leaders bear the responsibility of caring for and protecting their congregations. Proverbs 27:12 states, “The prudent see danger and take refuge, but the simple keep going and pay the penalty.” A church security team embodies this wisdom by anticipating and mitigating threats.

Defending the Innocent:

Proverbs 24:11 commands us, “Rescue those being led away to death; hold back those staggering toward slaughter.” This verse underscores our duty to intervene when others are in danger. Failing to protect the vulnerable—children, the elderly, and others who cannot defend themselves—goes against biblical teachings on justice and care.

Practical Steps for Church Security

1. Form a Trained Security Team – Members should be trained in conflict de-escalation, first aid, and emergency response.

2. Implement Security Measures – Install surveillance cameras, lock doors during services, and have a communication plan.

3. Conduct Drills and Training – Regularly review procedures for active shooter scenarios, medical emergencies, and other threats.

4. Work with Local Law Enforcement – Establish relationships with police officers and emergency responders to ensure quick assistance when needed.

5. Pray for Wisdom and Protection – While taking action, continue to seek God’s guidance and protection for the church.

Faith and Action: Working Together

James 2:17 reminds us, “Faith by itself, if it is not accompanied by action, is dead.” True faith does not mean neglecting responsibility. Instead, it means trusting God while also using the wisdom and resources He has provided. A church security team is not a sign of fear or lack of faith—it is a demonstration of stewardship and wisdom.

By establishing and maintaining a church security team, we honor God’s command to protect His people while demonstrating responsible leadership. Faith and preparedness are not opposites; they are partners in fulfilling God's will. As Nehemiah and many other biblical figures demonstrated, trusting God includes taking practical steps to protect His flock.

A secure church is a prepared church. Let us be faithful and wise stewards of the people God has entrusted to our care.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Pastor Bart Goldbar

Goldbar Defense LLC

Threat Assessments and Security Planning for Your Church

Churches are meant to be places of peace, worship, and community, but in today’s world, it is crucial to recognize the potential for violence, even within sacred spaces. It is not uncommon for congregation members or outsiders to pose a threat to church leadership, staff, or fellow worshippers. When a church is faced with a member who has exhibited violent tendencies or made threats against others, it is imperative to conduct a thorough threat assessment and implement a strategic security plan.

Why Threat Assessments Are Crucial

A threat assessment allows church leaders and security teams to evaluate the risk posed by an individual and determine the appropriate response. This process includes gathering information about the individual’s past behavior, current threats, and any warning signs that may indicate an escalation in violence. By assessing threats proactively, churches can prevent potential tragedies and ensure the safety of their congregation.

Key aspects of a threat assessment include:

• Identifying individuals who have exhibited concerning behavior or made direct threats.

• Assessing their history of violence, mental health issues, or substance abuse.

• Evaluating whether they have access to weapons.

• Consulting with local law enforcement and security professionals.

• Developing an action plan based on the level of threat.

The Role of Vigilance and Hypervigilance

While faith calls us to be welcoming and forgiving, it is also wise to remain vigilant. Being aware of warning signs and potential threats does not mean living in fear; rather, it is about taking responsible precautions to protect the congregation.

Hypervigilance in a church setting means:

• Training church leaders, greeters, and volunteers to recognize and report suspicious behavior.

• Encouraging congregation members to speak up if they feel uncomfortable or threatened.

• Monitoring online threats and social media activity related to the church.

• Implementing access control measures, such as security cameras or controlled entry points.

By fostering a culture of awareness and preparedness, churches can significantly reduce their vulnerability to violent incidents.

The Need for a Church Security and Safety Team

A dedicated church security and safety team is one of the best defenses against threats. These teams can be composed of trained volunteers, off-duty law enforcement officers, or professional security personnel. Their primary role is to provide protection while ensuring a welcoming environment for all worshippers.

Responsibilities of a church security team include:

• Conducting regular safety drills and emergency response training.

• Establishing a clear communication system for reporting threats.

• Collaborating with local law enforcement for guidance and support.

• Creating and enforcing a security plan tailored to the church’s specific needs.

• Escorting potentially dangerous individuals off the premises if necessary.

A well-trained security team can act swiftly to neutralize threats, provide first aid in emergencies, and ensure a coordinated response to crises.

Implementing a Safety Plan

Having a structured safety plan in place is essential for handling threats effectively. This plan should outline:

• How threats are reported and assessed.

• Steps for de-escalating potentially violent situations.

• Protocols for emergency evacuations and lockdowns.

• The role of law enforcement in crisis situations.

• Procedures for protecting the pastor, staff, and congregation.

A comprehensive safety plan, when regularly reviewed and updated, ensures that everyone in the church knows their role in the event of a security threat.

In Conclusion:

In a world where churches are not immune to acts of violence, staying proactive is essential. Conducting threat assessments, maintaining vigilance, and implementing a church security team can make all the difference in preventing tragedy. Churches must balance their mission of openness and compassion with the responsibility of protecting their congregation. By taking these measures, church leaders can create a safe and secure environment where worshippers can gather in peace and faith, free from fear.

Remember when seconds count and help is minutes away you are your own first responder.

Stay safe my friends.

Bart Goldbar

Goldbar Defense LLC